Meat, poultry and game products and dishes
Turkey, hindquarter, lean flesh, skin & fat, raw
Uncooked flesh, skin and fat from the hindquarter (thigh and drumstick) portion of a turkey.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
782kJ
Energy
18.6g
Protein
12.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
237mg
Sodium
Quick FAQ
How many calories are in turkey?
Turkey, hindquarter, lean flesh, skin & fat, raw contains approximately 187 calories (782 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?
There are 18.6g of protein per 100g of turkey, hindquarter, lean flesh, skin & fat, raw.
How much sugar is in turkey?
Turkey, hindquarter, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?
Turkey, hindquarter, lean flesh, skin & fat, raw has 12.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 782 kJ |
| Energy, without dietary fibre | 782 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.4 g |
| Protein | 18.6 g |
| Nitrogen | 3.0 g |
| Fat, total | 12.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 320 mg |
| Copper | 0.11 mg |
| Fluoride | 1,353 ug |
| Iodine | 3.1 ug |
| Iron | 1.3 mg |
| Magnesium | 19.0 mg |
| Manganese | 0 mg |
| Phosphorus | 184 mg |
| Potassium | 293 mg |
| Selenium | 15.7 ug |
| Sodium | 237 mg |
| Sulphur | 210 mg |
| Zinc | 3.1 mg |
| Retinol | 62.0 ug |
| Vitamin A retinol equivalents | 62.0 ug |
| Biotin | 2.8 ug |
| Cystine plus cysteine | 75.0 mg/gN |
| Cystine plus cysteine | 223 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 8.1 mg |
| Pantothenic acid | 0.86 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.23 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.56 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.13 g |
| C15 | 0.02 g |
| C16 | 2.9 g |
| C17 | 0.04 g |
| C18 | 1.2 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.3 g |
| C14:1 | 0.04 g |
| C16:1 | 0.56 g |
| C18:1 | 4.2 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.9 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.14 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 19.3 mg |
| C20:4w6 | 159 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 71.4 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,056 mg |
| Arginine | 1,133 mg |
| Aspartic acid | 1,645 mg |
| Glutamic acid | 2,725 mg |
| Glycine | 824 mg |
| Histidine | 756 mg |
| Isoleucine | 1,011 mg |
| Leucine | 1,466 mg |
| Lysine | 1,502 mg |
| Methionine | 532 mg |
| Phenylalanine | 845 mg |
| Proline | 767 mg |
| Serine | 821 mg |
| Threonine | 964 mg |
| Tyrosine | 625 mg |
| Tryptophan | 235 mg |
| Valine | 946 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 66.0 mg |
Compare
Related Foods
- Turkey, breast, lean flesh, baked, no added fatMeat, poultry and game products and dishes
- Turkey, breast, lean flesh, rawMeat, poultry and game products and dishes
- Turkey, breast, lean flesh, skin & fat, baked, no added fatMeat, poultry and game products and dishes
- Turkey, breast, lean flesh, skin & fat, rawMeat, poultry and game products and dishes
- Turkey, hindquarter, lean flesh, baked, no added fatMeat, poultry and game products and dishes
- Turkey, hindquarter, lean flesh, rawMeat, poultry and game products and dishes
- Turkey, hindquarter, lean flesh, skin & fat, baked, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009322. All values per 100g of edible portion.