Meat, poultry and game products and dishes
Turkey, hindquarter, lean flesh, baked, no added fat
Flesh from the hindquarter (thigh and drumstick) portion of a turkey, with skin and fat removed. Baked with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
714kJ
Energy
26.8g
Protein
7.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
170mg
Sodium
Quick FAQ
How many calories are in turkey?
Turkey, hindquarter, lean flesh, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?
There are 26.8g of protein per 100g of turkey, hindquarter, lean flesh, baked, no added fat.
How much sugar is in turkey?
Turkey, hindquarter, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?
Turkey, hindquarter, lean flesh, baked, no added fat has 7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 714 kJ |
| Energy, without dietary fibre | 714 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 63.3 g |
| Protein | 26.8 g |
| Nitrogen | 4.3 g |
| Fat, total | 7.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Chloride | 230 mg |
| Copper | 0.16 mg |
| Fluoride | 40.0 ug |
| Iodine | 2.1 ug |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Manganese | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 320 mg |
| Selenium | 20.0 ug |
| Sodium | 170 mg |
| Sulphur | 290 mg |
| Zinc | 4.5 mg |
| Retinol | 25.0 ug |
| Vitamin A retinol equivalents | 25.0 ug |
| Biotin | 3.9 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 5.8 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.83 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 1.2 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 1.6 g |
| C17 | 0.02 g |
| C18 | 0.67 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0.02 g |
| C16:1 | 0.30 g |
| C18:1 | 2.3 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.08 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 13.2 mg |
| C20:4w6 | 106 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 39.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 338 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 88.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009319. All values per 100g of edible portion.