Meat, poultry and game products and dishes
Turkey, breast, lean flesh, raw
Uncooked flesh from the breast portion of a turkey, with skin and fat removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
490kJ
Energy
21.6g
Protein
3.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
240mg
Sodium
Quick FAQ
How many calories are in turkey?
Turkey, breast, lean flesh, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?
There are 21.6g of protein per 100g of turkey, breast, lean flesh, raw.
How much sugar is in turkey?
Turkey, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?
Turkey, breast, lean flesh, raw has 3.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 490 kJ |
| Energy, without dietary fibre | 490 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.0 g |
| Protein | 21.6 g |
| Nitrogen | 3.5 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chloride | 320 mg |
| Copper | 0 mg |
| Fluoride | 20.0 ug |
| Iodine | 1.3 ug |
| Iron | 0.40 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 370 mg |
| Selenium | 11.0 ug |
| Sodium | 240 mg |
| Sulphur | 190 mg |
| Zinc | 1.3 mg |
| Retinol | 21.0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
| Biotin | 1.9 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 7.9 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 12.6 mg |
| Pantothenic acid | 0.44 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.94 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.61 g |
| C17 | 0.01 g |
| C18 | 0.25 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.89 g |
| C14:1 | 0.01 g |
| C16:1 | 0.08 g |
| C18:1 | 0.83 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.92 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.10 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 6.2 mg |
| C20:4w6 | 37.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 6.2 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 6.2 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 12.5 mg |
| Total trans fatty acids | 14.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 273 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009307. All values per 100g of edible portion.