Fish and seafood products and dishes
Tuna, yellowfin, fillet, baked, no added fat
Tuna flesh, that has been cooked by any method.
Per 100g of edible portion
596kJ
Energy
32.0g
Protein
1.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
51.0mg
Sodium
Quick FAQ
How many calories are in tuna?
Tuna, yellowfin, fillet, baked, no added fat contains approximately 142 calories (596 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?
There are 32g of protein per 100g of tuna, yellowfin, fillet, baked, no added fat.
How much sugar is in tuna?
Tuna, yellowfin, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?
Tuna, yellowfin, fillet, baked, no added fat has 1.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 596 kJ |
| Energy, without dietary fibre | 596 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.3 g |
| Protein | 32.0 g |
| Nitrogen | 5.1 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
14 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Copper | 0.08 mg |
| Iodine | 36.4 ug |
| Iron | 1.0 mg |
| Magnesium | 68.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 262 mg |
| Potassium | 608 mg |
| Selenium | 50.7 ug |
| Sodium | 51.0 mg |
| Zinc | 0.71 mg |
| Retinol | 21.0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
| Cystine plus cysteine | 344 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.56 mg |
| Riboflavin | 0.07 mg |
| Niacin | 13.4 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 19.5 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.68 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.02 g |
| C16 | 0.22 g |
| C18 | 0.07 g |
| Total saturated fatty acids | 0.33 g |
| C16:1 | 0.04 g |
| C18:1 | 0.16 g |
| C20:1 | 0.01 g |
| C22:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.22 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.02 g |
| C18:4w3 | 7.2 mg |
| C20:4w6 | 40.4 mg |
| C20:5w3 | 53.3 mg |
| C22:5w3 | 18.7 mg |
| C22:6w3 | 261 mg |
| Total polyunsaturated fatty acids | 0.41 g |
| Total long chain omega 3 fatty acids | 333 mg |
| Total trans fatty acids | 19.1 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,944 mg |
| Arginine | 1,923 mg |
| Aspartic acid | 3,293 mg |
| Glutamic acid | 4,795 mg |
| Glycine | 1,544 mg |
| Histidine | 944 mg |
| Isoleucine | 1,482 mg |
| Leucine | 2,610 mg |
| Lysine | 2,954 mg |
| Methionine | 954 mg |
| Phenylalanine | 1,251 mg |
| Proline | 1,138 mg |
| Serine | 1,333 mg |
| Threonine | 1,410 mg |
| Tyrosine | 1,087 mg |
| Tryptophan | 360 mg |
| Valine | 1,656 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 62.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009302. All values per 100g of edible portion.