Fish and seafood products and dishes
Tuna, unflavoured, canned in water, drained
Tuna flesh, canned in water, drained.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
540kJ
Energy
26.1g
Protein
2.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
250mg
Sodium
Quick FAQ
How many calories are in tuna?
Tuna, unflavoured, canned in water, drained contains approximately 129 calories (540 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?
There are 26.1g of protein per 100g of tuna, unflavoured, canned in water, drained.
How much sugar is in tuna?
Tuna, unflavoured, canned in water, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?
Tuna, unflavoured, canned in water, drained has 2.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 540 kJ |
| Energy, without dietary fibre | 540 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.4 g |
| Protein | 26.1 g |
| Nitrogen | 4.2 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
28 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0.30 ug |
| Arsenic | 84.1 ug |
| Cadmium | 1.0 ug |
| Calcium | 5.0 mg |
| Chromium | 0.30 ug |
| Chloride | 507 mg |
| Copper | 0.06 mg |
| Fluoride | 44.0 ug |
| Iodine | 10.2 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.0090 mg |
| Mercury | 17.7 ug |
| Molybdenum | 2.5 ug |
| Nickel | 0 ug |
| Phosphorus | 186 mg |
| Potassium | 205 mg |
| Selenium | 72.6 ug |
| Sodium | 250 mg |
| Sulphur | 220 mg |
| Tin | 19.6 ug |
| Zinc | 0.76 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 67.0 mg/gN |
| Cystine plus cysteine | 280 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 12.0 mg |
| Niacin derived from tryptophan | 6.2 mg |
| Niacin derived equivalents | 18.2 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 2.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.7 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.06 g |
| C15 | 0.02 g |
| C16 | 0.59 g |
| C17 | 0.04 g |
| C18 | 0.28 g |
| C19 | 0.01 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0.02 g |
| C18:1 | 0.37 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.50 g |
| C18:2w6 | 0.03 g |
| C18:3w3 | 0.01 g |
| C18:4w3 | 9.4 mg |
| C20:5w3 | 94.4 mg |
| C22:5w3 | 20.3 mg |
| C22:6w3 | 637 mg |
| Total polyunsaturated fatty acids | 0.80 g |
| Total long chain omega 3 fatty acids | 752 mg |
| Total undifferentiated fatty acids | 6.0 mg |
| Total trans fatty acids | 14.0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,328 mg |
| Arginine | 1,491 mg |
| Aspartic acid | 2,234 mg |
| Glutamic acid | 3,074 mg |
| Glycine | 1,019 mg |
| Histidine | 1,729 mg |
| Isoleucine | 1,286 mg |
| Leucine | 1,737 mg |
| Lysine | 1,967 mg |
| Methionine | 764 mg |
| Phenylalanine | 1,132 mg |
| Proline | 877 mg |
| Serine | 1,086 mg |
| Threonine | 1,366 mg |
| Tyrosine | 944 mg |
| Tryptophan | 363 mg |
| Valine | 1,487 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 53.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009300. All values per 100g of edible portion.