Fish and seafood products and dishes
Tuna, yellowfin, fillet, steamed, no added fat
Yellowfin tuna flesh, that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
518kJ
Energy
27.8g
Protein
1.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
37.0mg
Sodium
Quick FAQ
How many calories are in tuna?
Tuna, yellowfin, fillet, steamed, no added fat contains approximately 124 calories (518 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?
There are 27.8g of protein per 100g of tuna, yellowfin, fillet, steamed, no added fat.
How much sugar is in tuna?
Tuna, yellowfin, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?
Tuna, yellowfin, fillet, steamed, no added fat has 1.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 518 kJ |
| Energy, without dietary fibre | 518 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.5 g |
| Protein | 27.8 g |
| Nitrogen | 4.5 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
14 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Copper | 0.07 mg |
| Iodine | 26.7 ug |
| Iron | 0.87 mg |
| Magnesium | 54.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 205 mg |
| Potassium | 449 mg |
| Selenium | 44.0 ug |
| Sodium | 37.0 mg |
| Zinc | 0.62 mg |
| Retinol | 18.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Cystine plus cysteine | 299 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.05 mg |
| Niacin | 9.9 mg |
| Niacin derived from tryptophan | 5.3 mg |
| Niacin derived equivalents | 17.0 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.4 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.01 g |
| C16 | 0.20 g |
| C18 | 0.06 g |
| Total saturated fatty acids | 0.28 g |
| C16:1 | 0.03 g |
| C18:1 | 0.14 g |
| C20:1 | 0.01 g |
| C22:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.19 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.02 g |
| C18:4w3 | 6.3 mg |
| C20:4w6 | 35.1 mg |
| C20:5w3 | 46.3 mg |
| C22:5w3 | 16.3 mg |
| C22:6w3 | 227 mg |
| Total polyunsaturated fatty acids | 0.36 g |
| Total long chain omega 3 fatty acids | 289 mg |
| Total trans fatty acids | 16.6 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,689 mg |
| Arginine | 1,671 mg |
| Aspartic acid | 2,861 mg |
| Glutamic acid | 4,167 mg |
| Glycine | 1,342 mg |
| Histidine | 820 mg |
| Isoleucine | 1,288 mg |
| Leucine | 2,269 mg |
| Lysine | 2,567 mg |
| Methionine | 829 mg |
| Phenylalanine | 1,088 mg |
| Proline | 989 mg |
| Serine | 1,159 mg |
| Threonine | 1,226 mg |
| Tyrosine | 945 mg |
| Tryptophan | 313 mg |
| Valine | 1,440 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 54.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009304. All values per 100g of edible portion.