Lentil, green, hulled, dry
Small, lens-shaped, edible pulse with a dusty green/brown colour.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,330kJ
- Protein
- 25.3g
- Fat, total
- 1.7g
- Total dietary fibre
- 14.6g
- Total sugars
- 1.5g
- Sodium
- 13.0mg
Nutrition by serving size
One standard serve is 31 g: 7.8 g protein, 4.5 g fibre, 412 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 31 g | Per 100 g |
|---|---|---|
| Energy | 412 kJ (99 kcal) | 1,330 kJ |
| Protein | 7.8 g | 25.3 g |
| Total fat | 0.5 g | 1.7 g |
| Saturated fat | 0.07 g | 0.2 g |
| Carbohydrate | 12.7 g | 40.9 g |
| Sugars | 0.5 g | 1.5 g |
| Dietary fibre | 4.5 g | 14.6 g |
| Sodium | 4 mg | 13 mg |
| Calcium | 17 mg | 56 mg |
| Iron | 1.7 mg | 5.6 mg |
Protein relative to energy: 1.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in lentil?
Lentil, green, hulled, dry contains approximately 318 calories (1,330 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?
There are 25.3g of protein per 100g of lentil, green, hulled, dry.
How much sugar is in lentil?
Lentil, green, hulled, dry contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?
Lentil, green, hulled, dry has 1.7g of total fat per 100g.
Is lentil high in fibre?
Yes - Lentil, green, hulled, dry is a high-fibre food with 14.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,330 kJ |
| Energy, without dietary fibre | 1,187 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.8 g |
| Protein | 25.3 g |
| Nitrogen | 4.0 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 14.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.9 g |
| Available carbohydrate, with sugar alcohols | 40.9 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 39.4 g |
| Inulin | 2.8 g |
| Resistant starch | 3.3 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 56.0 mg |
| Iodine | 0 ug |
| Iron | 5.6 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 286 mg |
| Potassium | 670 mg |
| Selenium | 16.0 ug |
| Sodium | 13.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Cystine plus cysteine | 69.0 mg/gN |
| Cystine plus cysteine | 279 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 23.0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.22 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 4.7 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 80.0 ug |
| Folic acid | 0 ug |
| Total folates | 80.0 ug |
| Dietary folate equivalents | 80.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.24 g |
| Total monounsaturated fatty acids | 0.32 g |
| C18:2w6 | 0.63 g |
| C18:3w3 | 0.17 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.80 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,105 mg |
| Arginine | 2,210 mg |
| Aspartic acid | 2,951 mg |
| Glutamic acid | 4,206 mg |
| Glycine | 1,077 mg |
| Histidine | 688 mg |
| Isoleucine | 1,218 mg |
| Leucine | 1,943 mg |
| Lysine | 1,834 mg |
| Methionine | 227 mg |
| Phenylalanine | 1,328 mg |
| Proline | 927 mg |
| Serine | 1,449 mg |
| Threonine | 1,125 mg |
| Tyrosine | 810 mg |
| Tryptophan | 182 mg |
| Valine | 1,392 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use lentil
Recipes on this site with this food in the ingredient list, largest amount per serve first.
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F005181. Derivation of the nutrient profile: Analysed.