Legume and pulse products and dishes
Lentil, hulled, dry
Small, lens-shaped, edible pulse with a red/orange, dusty green/brown or black/grey colour.
Legume and pulse products and dishesSource: Recipe
Per 100g of edible portion
1,349kJ
Energy
25.5g
Protein
1.9g
Fat, total
14.4g
Total dietary fibre
1.7g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in lentil?
Lentil, hulled, dry contains approximately 322 calories (1,349 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?
There are 25.5g of protein per 100g of lentil, hulled, dry.
How much sugar is in lentil?
Lentil, hulled, dry contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?
Lentil, hulled, dry has 1.9g of total fat per 100g.
Is lentil high in fibre?
Yes - Lentil, hulled, dry is a high-fibre food with 14.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,349 kJ |
| Energy, without dietary fibre | 1,212 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.5 g |
| Protein | 25.5 g |
| Nitrogen | 4.1 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 14.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 41.8 g |
| Available carbohydrate, with sugar alcohols | 41.8 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.1 g |
| Inulin | 2.7 g |
| Resistant starch | 2.7 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 60.0 mg |
| Iodine | 0.10 ug |
| Iron | 6.7 mg |
| Magnesium | 93.0 mg |
| Phosphorus | 259 mg |
| Potassium | 670 mg |
| Selenium | 10.0 ug |
| Sodium | 6.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Cystine plus cysteine | 282 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 27.0 ug |
| Beta-carotene equivalents | 27.0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 4.8 mg |
| Pyridoxine | 0.37 mg |
| Cobalamin | 0 ug |
| Folate, natural | 80.0 ug |
| Folic acid | 0 ug |
| Total folates | 80.0 ug |
| Dietary folate equivalents | 80.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.24 g |
| Total monounsaturated fatty acids | 0.35 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.88 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,115 mg |
| Arginine | 2,230 mg |
| Aspartic acid | 2,978 mg |
| Glutamic acid | 4,245 mg |
| Glycine | 1,087 mg |
| Histidine | 694 mg |
| Isoleucine | 1,230 mg |
| Leucine | 1,961 mg |
| Lysine | 1,851 mg |
| Methionine | 229 mg |
| Phenylalanine | 1,340 mg |
| Proline | 936 mg |
| Serine | 1,462 mg |
| Threonine | 1,136 mg |
| Tyrosine | 817 mg |
| Tryptophan | 184 mg |
| Valine | 1,405 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005182. All values per 100g of edible portion.