Legume and pulse products and dishes
Lentil, French, hulled, dry
Small, lens-shaped, edible pulse with a black/grey colour.
Legume and pulse products and dishesSource: Analysed
Per 100g of edible portion
1,353kJ
Energy
28.3g
Protein
2.0g
Fat, total
15.0g
Total dietary fibre
1.0g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in lentil?
Lentil, French, hulled, dry contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?
There are 28.3g of protein per 100g of lentil, french, hulled, dry.
How much sugar is in lentil?
Lentil, French, hulled, dry contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?
Lentil, French, hulled, dry has 2g of total fat per 100g.
Is lentil high in fibre?
Yes - Lentil, French, hulled, dry is a high-fibre food with 15g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,353 kJ |
| Energy, without dietary fibre | 1,214 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.8 g |
| Protein | 28.3 g |
| Nitrogen | 4.5 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 15.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.8 g |
| Available carbohydrate, with sugar alcohols | 38.8 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.8 g |
| Inulin | 2.8 g |
| Resistant starch | 2.4 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Iodine | 0 ug |
| Iron | 5.4 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 252 mg |
| Potassium | 670 mg |
| Selenium | 14.0 ug |
| Sodium | 2.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Cystine plus cysteine | 69.0 mg/gN |
| Cystine plus cysteine | 312 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 23.0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.50 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 5.1 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 90.0 ug |
| Folic acid | 0 ug |
| Total folates | 90.0 ug |
| Dietary folate equivalents | 90.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.24 g |
| Total monounsaturated fatty acids | 0.40 g |
| C18:2w6 | 0.76 g |
| C18:3w3 | 0.20 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.96 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,236 mg |
| Arginine | 2,472 mg |
| Aspartic acid | 3,301 mg |
| Glutamic acid | 4,704 mg |
| Glycine | 1,204 mg |
| Histidine | 770 mg |
| Isoleucine | 1,363 mg |
| Leucine | 2,173 mg |
| Lysine | 2,051 mg |
| Methionine | 254 mg |
| Phenylalanine | 1,485 mg |
| Proline | 1,037 mg |
| Serine | 1,621 mg |
| Threonine | 1,259 mg |
| Tyrosine | 906 mg |
| Tryptophan | 204 mg |
| Valine | 1,558 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005178. All values per 100g of edible portion.