Legume and pulse products and dishes
Lentil, red, hulled, dry
Small, lens-shaped, edible pulse with a red/orange colour.
Per 100g of edible portion
1,364kJ
Energy
23.0g
Protein
1.9g
Fat, total
13.7g
Total dietary fibre
2.7g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in lentil?
Lentil, red, hulled, dry contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lentil?
There are 23g of protein per 100g of lentil, red, hulled, dry.
How much sugar is in lentil?
Lentil, red, hulled, dry contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in lentil?
Lentil, red, hulled, dry has 1.9g of total fat per 100g.
Is lentil high in fibre?
Yes - Lentil, red, hulled, dry is a high-fibre food with 13.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,364 kJ |
| Energy, without dietary fibre | 1,236 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.9 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 13.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 45.7 g |
| Available carbohydrate, with sugar alcohols | 45.7 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 43.0 g |
| Inulin | 2.6 g |
| Resistant starch | 2.4 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 70.0 mg |
| Iodine | 0.40 ug |
| Iron | 9.1 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 238 mg |
| Potassium | 670 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Cystine plus cysteine | 69.0 mg/gN |
| Cystine plus cysteine | 254 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 35.0 ug |
| Beta-carotene equivalents | 35.0 ug |
| Thiamin | 0.44 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.6 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 70.0 ug |
| Folic acid | 0 ug |
| Total folates | 70.0 ug |
| Dietary folate equivalents | 70.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.24 g |
| Total monounsaturated fatty acids | 0.32 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.89 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,005 mg |
| Arginine | 2,009 mg |
| Aspartic acid | 2,683 mg |
| Glutamic acid | 3,824 mg |
| Glycine | 979 mg |
| Histidine | 626 mg |
| Isoleucine | 1,108 mg |
| Leucine | 1,766 mg |
| Lysine | 1,667 mg |
| Methionine | 206 mg |
| Phenylalanine | 1,207 mg |
| Proline | 843 mg |
| Serine | 1,317 mg |
| Threonine | 1,023 mg |
| Tyrosine | 736 mg |
| Tryptophan | 166 mg |
| Valine | 1,266 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005184. All values per 100g of edible portion.