Fish and seafood products and dishes
Bream, fillet, baked, no added fat
Bream fillet that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
714kJ
Energy
26.8g
Protein
7.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
115mg
Sodium
Quick FAQ
How many calories are in bream?
Bream, fillet, baked, no added fat contains approximately 171 calories (714 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bream?
There are 26.8g of protein per 100g of bream, fillet, baked, no added fat.
How much sugar is in bream?
Bream, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bream?
Bream, fillet, baked, no added fat has 7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 714 kJ |
| Energy, without dietary fibre | 714 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.2 g |
| Protein | 26.8 g |
| Nitrogen | 4.3 g |
| Fat, total | 7.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 301 ug |
| Iodine | 39.0 ug |
| Iron | 0.55 mg |
| Magnesium | 42.0 mg |
| Manganese | 0 mg |
| Phosphorus | 479 mg |
| Potassium | 475 mg |
| Selenium | 64.4 ug |
| Sodium | 115 mg |
| Zinc | 0.82 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.8 ug |
| Cystine plus cysteine | 292 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 9.6 mg |
| Pantothenic acid | 0.58 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.26 g |
| C15 | 0.06 g |
| C16 | 1.6 g |
| C17 | 0.05 g |
| C18 | 0.41 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0 g |
| C16:1 | 0.90 g |
| C18:1 | 1.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0.02 g |
| Total monounsaturated fatty acids | 2.2 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.08 g |
| C20:3w3 | 18.9 mg |
| C20:4w6 | 182 mg |
| C20:5w3 | 384 mg |
| C22:5w3 | 365 mg |
| C22:6w3 | 578 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 1,327 mg |
| Total trans fatty acids | 125 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,364 mg |
| Arginine | 1,638 mg |
| Aspartic acid | 2,225 mg |
| Glutamic acid | 3,242 mg |
| Glycine | 1,200 mg |
| Histidine | 677 mg |
| Isoleucine | 1,333 mg |
| Leucine | 1,724 mg |
| Lysine | 2,032 mg |
| Methionine | 793 mg |
| Phenylalanine | 1,059 mg |
| Proline | 909 mg |
| Serine | 1,179 mg |
| Threonine | 1,346 mg |
| Tyrosine | 858 mg |
| Tryptophan | 296 mg |
| Valine | 1,449 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 101 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001881. All values per 100g of edible portion.