Meat, poultry and game products and dishes
Chicken, thigh, lean flesh, baked, no added fat
Flesh from thigh portion of a chicken, with skin and fat removed. Baked with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
733kJ
Energy
24.2g
Protein
8.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
76.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, thigh, lean flesh, baked, no added fat contains approximately 175 calories (733 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 24.2g of protein per 100g of chicken, thigh, lean flesh, baked, no added fat.
How much sugar is in chicken?
Chicken, thigh, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, thigh, lean flesh, baked, no added fat has 8.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 733 kJ |
| Energy, without dietary fibre | 733 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.6 g |
| Protein | 24.2 g |
| Nitrogen | 3.9 g |
| Fat, total | 8.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 84.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.90 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 240 mg |
| Potassium | 290 mg |
| Selenium | 30.0 ug |
| Sodium | 76.0 mg |
| Zinc | 2.0 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
| Biotin | 4.8 ug |
| Cystine plus cysteine | 74.0 mg/gN |
| Cystine plus cysteine | 286 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.0 mg |
| Niacin derived from tryptophan | 5.6 mg |
| Niacin derived equivalents | 11.6 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.22 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.33 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.11 g |
| C15 | 0.02 g |
| C16 | 1.9 g |
| C17 | 0.03 g |
| C18 | 0.62 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.03 g |
| C16:1 | 0.52 g |
| C18:1 | 3.7 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 16.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 16.4 mg |
| C20:4w6 | 57.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 49.3 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,526 mg |
| Arginine | 1,615 mg |
| Aspartic acid | 2,494 mg |
| Glutamic acid | 3,733 mg |
| Glycine | 1,208 mg |
| Histidine | 829 mg |
| Isoleucine | 1,293 mg |
| Leucine | 2,037 mg |
| Lysine | 2,342 mg |
| Methionine | 596 mg |
| Phenylalanine | 1,010 mg |
| Proline | 1,030 mg |
| Serine | 1,119 mg |
| Threonine | 1,185 mg |
| Tyrosine | 914 mg |
| Tryptophan | 329 mg |
| Valine | 1,359 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 120 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002804. All values per 100g of edible portion.