Fish and seafood products and dishes
Morwong, fillet, grilled, no added fat
Morwong fillet that has been grilled with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
745kJ
Energy
26.5g
Protein
7.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
122mg
Sodium
Quick FAQ
How many calories are in morwong?
Morwong, fillet, grilled, no added fat contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?
There are 26.5g of protein per 100g of morwong, fillet, grilled, no added fat.
How much sugar is in morwong?
Morwong, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?
Morwong, fillet, grilled, no added fat has 7.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 745 kJ |
| Energy, without dietary fibre | 745 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.2 g |
| Protein | 26.5 g |
| Nitrogen | 4.3 g |
| Fat, total | 7.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 75.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 130 ug |
| Iron | 0.55 mg |
| Magnesium | 36.0 mg |
| Manganese | 0 mg |
| Phosphorus | 362 mg |
| Potassium | 532 mg |
| Selenium | 54.8 ug |
| Sodium | 122 mg |
| Zinc | 0.55 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Biotin | 6.2 ug |
| Cystine plus cysteine | 289 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.10 mg |
| Niacin | 7.3 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 12.2 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C14 | 0.45 g |
| C15 | 0.06 g |
| C16 | 1.6 g |
| C17 | 0.08 g |
| C18 | 0.42 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.08 g |
| C16:1 | 0.83 g |
| C18:1 | 1.8 g |
| C20:1 | 0.11 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.8 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 215 mg |
| C20:5w3 | 579 mg |
| C22:5w3 | 207 mg |
| C22:6w3 | 572 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 1,359 mg |
| Total trans fatty acids | 142 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,350 mg |
| Arginine | 1,622 mg |
| Aspartic acid | 2,204 mg |
| Glutamic acid | 3,210 mg |
| Glycine | 1,189 mg |
| Histidine | 671 mg |
| Isoleucine | 1,321 mg |
| Leucine | 1,707 mg |
| Lysine | 2,013 mg |
| Methionine | 786 mg |
| Phenylalanine | 1,049 mg |
| Proline | 900 mg |
| Serine | 1,168 mg |
| Threonine | 1,333 mg |
| Tyrosine | 849 mg |
| Tryptophan | 293 mg |
| Valine | 1,435 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 86.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005823. All values per 100g of edible portion.