Fish and seafood products and dishes
Morwong, fillet, steamed, no added fat
Morwong fillet that has been steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
528kJ
Energy
23.0g
Protein
3.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
86.0mg
Sodium
Quick FAQ
How many calories are in morwong?
Morwong, fillet, steamed, no added fat contains approximately 126 calories (528 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?
There are 23g of protein per 100g of morwong, fillet, steamed, no added fat.
How much sugar is in morwong?
Morwong, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?
Morwong, fillet, steamed, no added fat has 3.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 528 kJ |
| Energy, without dietary fibre | 528 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.8 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 24.0 mg |
| Chloride | 0 mg |
| Copper | 0.05 mg |
| Fluoride | 110 ug |
| Iodine | 90.0 ug |
| Iron | 0.40 mg |
| Magnesium | 29.0 mg |
| Manganese | 0 mg |
| Phosphorus | 254 mg |
| Potassium | 381 mg |
| Selenium | 50.0 ug |
| Sodium | 86.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.7 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.10 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 8.4 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.93 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.23 g |
| C15 | 0.03 g |
| C16 | 0.82 g |
| C17 | 0.04 g |
| C18 | 0.21 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0.05 g |
| C16:1 | 0.41 g |
| C18:1 | 0.74 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.02 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 107 mg |
| C20:5w3 | 240 mg |
| C22:5w3 | 89.9 mg |
| C22:6w3 | 260 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 589 mg |
| Total trans fatty acids | 66.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 254 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005825. All values per 100g of edible portion.