Fish and seafood products and dishes
Morwong, fillet, raw
Uncooked morwong fillet.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
544kJ
Energy
19.4g
Protein
5.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
89.0mg
Sodium
Quick FAQ
How many calories are in morwong?
Morwong, fillet, raw contains approximately 130 calories (544 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in morwong?
There are 19.4g of protein per 100g of morwong, fillet, raw.
How much sugar is in morwong?
Morwong, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in morwong?
Morwong, fillet, raw has 5.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 544 kJ |
| Energy, without dietary fibre | 544 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.8 g |
| Protein | 19.4 g |
| Nitrogen | 3.1 g |
| Fat, total | 5.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 100 ug |
| Iron | 0.40 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 264 mg |
| Potassium | 388 mg |
| Selenium | 40.0 ug |
| Sodium | 89.0 mg |
| Zinc | 0.40 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 4.5 ug |
| Cystine plus cysteine | 68.0 mg/gN |
| Cystine plus cysteine | 211 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 5.3 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 8.9 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 2.6 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.03 g |
| C14 | 0.33 g |
| C15 | 0.04 g |
| C16 | 1.2 g |
| C17 | 0.06 g |
| C18 | 0.31 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.06 g |
| C16:1 | 0.60 g |
| C18:1 | 1.3 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 157 mg |
| C20:5w3 | 423 mg |
| C22:5w3 | 151 mg |
| C22:6w3 | 418 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 992 mg |
| Total trans fatty acids | 104 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 986 mg |
| Arginine | 1,184 mg |
| Aspartic acid | 1,609 mg |
| Glutamic acid | 2,344 mg |
| Glycine | 868 mg |
| Histidine | 490 mg |
| Isoleucine | 964 mg |
| Leucine | 1,246 mg |
| Lysine | 1,469 mg |
| Methionine | 574 mg |
| Phenylalanine | 766 mg |
| Proline | 657 mg |
| Serine | 852 mg |
| Threonine | 973 mg |
| Tyrosine | 620 mg |
| Tryptophan | 214 mg |
| Valine | 1,048 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005824. All values per 100g of edible portion.