Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. Cooked by baking, roasting, frying, stir-fried, grilling or BBQ'ing without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in bacon?
Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains approximately 418 calories (1,747 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?
There are 20.6g of protein per 100g of bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or bbq'd, no added fat.
How much sugar is in bacon?
Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?
Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat has 37.6g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,747 kJ |
| Energy, without dietary fibre | 1,747 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.8 g |
| Protein | 20.6 g |
| Nitrogen | 3.3 g |
| Fat, total | 37.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 4.0 mg |
| Chromium | 0 ug |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 0.46 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.01 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Phosphorus | 309 mg |
| Potassium | 314 mg |
| Selenium | 20.0 ug |
| Sodium | 1,528 mg |
| Tin | 0 ug |
| Zinc | 1.1 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
| Cystine plus cysteine | 243 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.32 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 4.6 mg |
| Niacin derived equivalents | 9.9 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.69 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
27 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.02 g |
| C12 | 0 g |
| C14 | 0.59 g |
| C15 | 0.05 g |
| C16 | 9.0 g |
| C17 | 0.25 g |
| C18 | 4.5 g |
| C20 | 0.07 g |
| C22 | 0 g |
| C24 | 0.07 g |
| Total saturated fatty acids | 14.6 g |
| C14:1 | 0 g |
| C16:1 | 1.2 g |
| C18:1 | 16.6 g |
| C20:1 | 0.34 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 18.2 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.22 g |
| C20:3w3 | 22.9 mg |
| C20:4w6 | 118 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 71.7 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 71.7 mg |
| Total trans fatty acids | 251 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,253 mg |
| Arginine | 1,362 mg |
| Aspartic acid | 2,112 mg |
| Glutamic acid | 3,194 mg |
| Glycine | 1,013 mg |
| Histidine | 809 mg |
| Isoleucine | 1,036 mg |
| Leucine | 1,707 mg |
| Lysine | 1,802 mg |
| Methionine | 411 mg |
| Phenylalanine | 842 mg |
| Proline | 881 mg |
| Serine | 983 mg |
| Threonine | 1,052 mg |
| Tyrosine | 789 mg |
| Tryptophan | 273 mg |
| Valine | 1,122 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.1 g |
| Caffeine | 0 mg |
| Cholesterol | 79.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000227. All values per 100g of edible portion.