Bacon, middle rasher, untrimmed, raw
Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. All internal and external fat of the rasher maintained.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,310kJ
- Protein
- 15.4g
- Fat, total
- 28.2g
- Total dietary fibre
- 0g
- Total sugars
- 0.20g
- Sodium
- 1,274mg
Nutrition by serving size
One standard serve is 101 g: 15.6 g protein, 0 g fibre, 1,323 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 101 g | Per 100 g |
|---|---|---|
| Energy | 1,323 kJ (316 kcal) | 1,310 kJ |
| Protein | 15.6 g | 15.4 g |
| Total fat | 28.5 g | 28.2 g |
| Saturated fat | 11.1 g | 10.9 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Sugars | 0.2 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 1,287 mg | 1,274 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0.4 mg | 0.4 mg |
Protein relative to energy: 1.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bacon?
Bacon, middle rasher, untrimmed, raw contains approximately 313 calories (1,310 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?
There are 15.4g of protein per 100g of bacon, middle rasher, untrimmed, raw.
How much sugar is in bacon?
Bacon, middle rasher, untrimmed, raw contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?
Bacon, middle rasher, untrimmed, raw has 28.2g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,310 kJ |
| Energy, without dietary fibre | 1,310 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.1 g |
| Protein | 15.4 g |
| Nitrogen | 2.5 g |
| Fat, total | 28.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.20 g |
| Available carbohydrate, with sugar alcohols | 0.20 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 4.0 mg |
| Chromium | 0 ug |
| Copper | 0.06 mg |
| Iodine | 0 ug |
| Iron | 0.43 mg |
| Magnesium | 15.0 mg |
| Manganese | 0.0080 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Phosphorus | 257 mg |
| Potassium | 277 mg |
| Selenium | 15.0 ug |
| Sodium | 1,274 mg |
| Tin | 0 ug |
| Zinc | 0.79 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Cystine plus cysteine | 74.0 mg/gN |
| Cystine plus cysteine | 182 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.53 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.4 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.57 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.27 mg |
Fatty Acids
27 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.02 g |
| C12 | 0 g |
| C14 | 0.44 g |
| C15 | 0.04 g |
| C16 | 6.8 g |
| C17 | 0.19 g |
| C18 | 3.4 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0.05 g |
| Total saturated fatty acids | 10.9 g |
| C14:1 | 0 g |
| C16:1 | 0.90 g |
| C18:1 | 12.5 g |
| C20:1 | 0.25 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 13.6 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.16 g |
| C20:3w3 | 17.2 mg |
| C20:4w6 | 88.2 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 53.8 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 53.8 mg |
| Total trans fatty acids | 188 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 940 mg |
| Arginine | 1,021 mg |
| Aspartic acid | 1,584 mg |
| Glutamic acid | 2,395 mg |
| Glycine | 760 mg |
| Histidine | 607 mg |
| Isoleucine | 777 mg |
| Leucine | 1,280 mg |
| Lysine | 1,352 mg |
| Methionine | 308 mg |
| Phenylalanine | 632 mg |
| Proline | 661 mg |
| Serine | 738 mg |
| Threonine | 789 mg |
| Tyrosine | 592 mg |
| Tryptophan | 205 mg |
| Valine | 841 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.8 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Recipes that use bacon
Recipes on this site with this food in the ingredient list, largest amount per serve first.
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000228. Derivation of the nutrient profile: Analysed.