Bacon, middle rasher, separable lean, fried, no added fat
Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. All internal and external fat of the rasher removed. Cooked by frying with no added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in bacon?
Bacon, middle rasher, separable lean, fried, no added fat contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?
There are 31.2g of protein per 100g of bacon, middle rasher, separable lean, fried, no added fat.
How much sugar is in bacon?
Bacon, middle rasher, separable lean, fried, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?
Bacon, middle rasher, separable lean, fried, no added fat has 8.5g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 858 kJ |
| Energy, without dietary fibre | 858 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 52.2 g |
| Protein | 31.2 g |
| Nitrogen | 5.0 g |
| Fat, total | 8.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.80 g |
| Available carbohydrate, with sugar alcohols | 0.80 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0.80 g |
| Free sugars | 0.80 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 10.0 mg |
| Chromium | 2.2 ug |
| Copper | 0.06 mg |
| Iodine | 5.1 ug |
| Iron | 0.73 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.01 mg |
| Molybdenum | 1.6 ug |
| Phosphorus | 490 mg |
| Potassium | 440 mg |
| Selenium | 16.0 ug |
| Sodium | 2,200 mg |
| Zinc | 2.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.66 mg |
| Riboflavin | 0.09 mg |
| Niacin | 10.0 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 16.1 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.56 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.09 g |
| C15 | 0 g |
| C16 | 1.9 g |
| C17 | 0.02 g |
| C18 | 1.1 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 3.1 g |
| C14:1 | 0 g |
| C16:1 | 0.21 g |
| C17:1 | 0 g |
| C18:1 | 3.4 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.7 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 30.9 mg |
| C20:3w3 | 7.7 mg |
| C20:3w6 | 15.5 mg |
| C20:4w6 | 61.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 15.5 mg |
| C22:4w6 | 15.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.87 g |
| Total long chain omega 3 fatty acids | 15.5 mg |
| Total trans fatty acids | 54.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 359 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.3 g |
| Caffeine | 0 mg |
| Cholesterol | 89.0 mg |
Related Foods
- Bacon, middle rasher, separable fat, fried, no added fatMeat, poultry and game products and dishes
- Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes
- Bacon, middle rasher, untrimmed, rawMeat, poultry and game products and dishes
- Bacon, shortcut, as purchased without rind, fried, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000224. All values per 100g of edible portion.