Bacon, middle rasher, separable fat, fried, no added fat
Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. Fat portion only. Fried with no added fat.
Source: Analysed
Per 100g of edible portion
- Energy
- 3,204kJ
- Protein
- 11.6g
- Fat, total
- 81.1g
- Total dietary fibre
- 0g
- Total sugars
- 0.40g
- Sodium
- 1,000mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 3,204 kJ (766 kcal) | 3,204 kJ |
| Protein | 11.6 g | 11.6 g |
| Total fat | 81.1 g | 81.1 g |
| Saturated fat | 32.1 g | 32.1 g |
| Carbohydrate | 0.4 g | 0.4 g |
| Sugars | 0.4 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0.3 mg | 0.3 mg |
Protein relative to energy: 0.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bacon?
Bacon, middle rasher, separable fat, fried, no added fat contains approximately 766 calories (3,204 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?
There are 11.6g of protein per 100g of bacon, middle rasher, separable fat, fried, no added fat.
How much sugar is in bacon?
Bacon, middle rasher, separable fat, fried, no added fat contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?
Bacon, middle rasher, separable fat, fried, no added fat has 81.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,204 kJ |
| Energy, without dietary fibre | 3,204 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.1 g |
| Protein | 11.6 g |
| Nitrogen | 1.9 g |
| Fat, total | 81.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0.40 g |
| Free sugars | 0.40 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 4.0 mg |
| Chromium | 1.9 ug |
| Copper | 0.03 mg |
| Iodine | 4.9 ug |
| Iron | 0.29 mg |
| Lead | 0 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.0060 mg |
| Molybdenum | 0 ug |
| Phosphorus | 200 mg |
| Potassium | 190 mg |
| Selenium | 5.6 ug |
| Sodium | 1,000 mg |
| Zinc | 0.67 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.8 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 6.0 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.32 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 1.0 g |
| C15 | 0 g |
| C16 | 19.5 g |
| C17 | 0.31 g |
| C18 | 11.1 g |
| C20 | 0.15 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 32.1 g |
| C14:1 | 0 g |
| C16:1 | 1.9 g |
| C17:1 | 0 g |
| C18:1 | 32.9 g |
| C20:1 | 0.70 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 35.5 g |
| C18:2w6 | 8.0 g |
| C18:3w3 | 0.54 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 386 mg |
| C20:3w3 | 77.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 155 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 9.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 386 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 69.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.1 g |
| Caffeine | 0 mg |
| Cholesterol | 93.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000223. Derivation of the nutrient profile: Analysed.