Soup
Potato Cabbage and Bacon Soup
Cabbage is an excellent source of natural antioxidant, vitamin C, B vitamins, vitamin K as well as potassium, manganese, iron, and magnesium.
- 4
- serves
- 195
- calories
- 7.8g
- protein
- 536g
- serving size
Protein 8gCarbs 18gFat 9gper serve
Ingredients
- 1 onion, diced
- 1 large carrot, chopped
- 2 celery sticks, sliced
- 2 cloves garlic, crushed
- 1 tbsp. olive oil
- 2-3 potatoes, small – medium (300g)
- 5 cups chicken stock, salt reduced
- 4-6 slices bacon, short cut, (120g)
- 2 cups cabbage, finely sliced
- Sprinkle thyme
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 1 onion, diced
- 1 large carrot, chopped
- 2 celery sticks, sliced
- 2 cloves garlic, crushed
- 1 tbsp. olive oil
- 2-3 potatoes, small – medium (300g)
- 5 cups chicken stock, salt reduced
- 4-6 slices bacon, short cut, (120g)
- 2 cups cabbage, finely sliced
- Sprinkle thyme
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (536 g) |
|---|---|
| Energy | 817 kJ (195 kcal) |
| Protein | 7.8 g |
| Total fat | 8.9 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 18.1 g |
| Sugars | 7.7 g |
| Dietary fibre | not reported |
| Sodium | 1,570 mg |
Keep cooking
All soup recipes 
