Fish and seafood products and dishes
Gemfish, fillet, baked, no added fat
Gemfish flesh that has been baked with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
460kJ
Energy
19.2g
Protein
3.6g
Fat, total
0g
Total dietary fibre
0.10g
Total sugars
54.0mg
Sodium
Quick FAQ
How many calories are in gemfish?
Gemfish, fillet, baked, no added fat contains approximately 110 calories (460 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?
There are 19.2g of protein per 100g of gemfish, fillet, baked, no added fat.
How much sugar is in gemfish?
Gemfish, fillet, baked, no added fat contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?
Gemfish, fillet, baked, no added fat has 3.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 460 kJ |
| Energy, without dietary fibre | 460 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.8 g |
| Protein | 19.2 g |
| Nitrogen | 2.9 g |
| Fat, total | 3.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.10 g |
| Available carbohydrate, with sugar alcohols | 0.10 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.10 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 194 mg |
| Copper | 0.0090 mg |
| Fluoride | 0 ug |
| Iodine | 20.4 ug |
| Iron | 0.52 mg |
| Magnesium | 18.0 mg |
| Manganese | 0 mg |
| Phosphorus | 143 mg |
| Potassium | 195 mg |
| Selenium | 71.0 ug |
| Sodium | 54.0 mg |
| Zinc | 0.35 mg |
| Retinol | 152 ug |
| Vitamin A retinol equivalents | 152 ug |
| Biotin | 1.1 ug |
| Cystine plus cysteine | 212 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 1.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.4 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.09 g |
| C15 | 0.02 g |
| C16 | 0.66 g |
| C17 | 0.02 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.99 g |
| C16:1 | 0.14 g |
| C17:1 | 0 g |
| C18:1 | 0.85 g |
| C20:1 | 0.24 g |
| C22:1 | 0.14 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 22.5 mg |
| C20:2w6 | 6.4 mg |
| C20:3w6 | 3.2 mg |
| C20:4w3 | 25.7 mg |
| C20:4w6 | 35.3 mg |
| C20:5w3 | 112 mg |
| C22:5w3 | 45.0 mg |
| C22:4w6 | 6.4 mg |
| C22:6w3 | 472 mg |
| Total polyunsaturated fatty acids | 0.78 g |
| Total long chain omega 3 fatty acids | 630 mg |
| Total trans fatty acids | 63.9 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,159 mg |
| Arginine | 1,131 mg |
| Aspartic acid | 1,852 mg |
| Glutamic acid | 2,753 mg |
| Glycine | 996 mg |
| Histidine | 503 mg |
| Isoleucine | 1,000 mg |
| Leucine | 1,505 mg |
| Lysine | 1,659 mg |
| Methionine | 576 mg |
| Phenylalanine | 791 mg |
| Proline | 757 mg |
| Serine | 846 mg |
| Threonine | 981 mg |
| Tyrosine | 662 mg |
| Tryptophan | 233 mg |
| Valine | 1,091 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 53.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004201. All values per 100g of edible portion.