Fish and seafood products and dishes
Gemfish, fillet, raw
Uncooked gemfish flesh.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
335kJ
Energy
14.0g
Protein
2.6g
Fat, total
0g
Total dietary fibre
0.10g
Total sugars
40.0mg
Sodium
Quick FAQ
How many calories are in gemfish?
Gemfish, fillet, raw contains approximately 80 calories (335 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?
There are 14g of protein per 100g of gemfish, fillet, raw.
How much sugar is in gemfish?
Gemfish, fillet, raw contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?
Gemfish, fillet, raw has 2.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 335 kJ |
| Energy, without dietary fibre | 335 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.4 g |
| Protein | 14.0 g |
| Nitrogen | 2.1 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.10 g |
| Available carbohydrate, with sugar alcohols | 0.10 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.10 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 141 mg |
| Copper | 0.0060 mg |
| Fluoride | 0 ug |
| Iodine | 15.7 ug |
| Iron | 0.38 mg |
| Magnesium | 13.0 mg |
| Manganese | 0 mg |
| Phosphorus | 104 mg |
| Potassium | 142 mg |
| Selenium | 51.9 ug |
| Sodium | 40.0 mg |
| Zinc | 0.25 mg |
| Retinol | 131 ug |
| Vitamin A retinol equivalents | 131 ug |
| Biotin | 0.80 ug |
| Cystine plus cysteine | 69.0 mg/gN |
| Cystine plus cysteine | 154 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.03 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 6.2 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.48 g |
| C17 | 0.01 g |
| C18 | 0.14 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.72 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 0.62 g |
| C20:1 | 0.17 g |
| C22:1 | 0.10 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 16.4 mg |
| C20:2w6 | 4.7 mg |
| C20:3w6 | 2.3 mg |
| C20:4w3 | 18.8 mg |
| C20:4w6 | 25.8 mg |
| C20:5w3 | 82.1 mg |
| C22:5w3 | 32.8 mg |
| C22:4w6 | 4.7 mg |
| C22:6w3 | 345 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 460 mg |
| Total trans fatty acids | 46.7 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 846 mg |
| Arginine | 826 mg |
| Aspartic acid | 1,352 mg |
| Glutamic acid | 2,010 mg |
| Glycine | 727 mg |
| Histidine | 367 mg |
| Isoleucine | 730 mg |
| Leucine | 1,099 mg |
| Lysine | 1,211 mg |
| Methionine | 421 mg |
| Phenylalanine | 577 mg |
| Proline | 553 mg |
| Serine | 618 mg |
| Threonine | 716 mg |
| Tyrosine | 483 mg |
| Tryptophan | 170 mg |
| Valine | 797 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 39.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004202. All values per 100g of edible portion.