Fish and seafood products and dishes
Gemfish, fillet, steamed, no added fat
Gemfish flesh that has been steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
569kJ
Energy
26.4g
Protein
3.1g
Fat, total
0g
Total dietary fibre
0.30g
Total sugars
72.0mg
Sodium
Quick FAQ
How many calories are in gemfish?
Gemfish, fillet, steamed, no added fat contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?
There are 26.4g of protein per 100g of gemfish, fillet, steamed, no added fat.
How much sugar is in gemfish?
Gemfish, fillet, steamed, no added fat contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?
Gemfish, fillet, steamed, no added fat has 3.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 569 kJ |
| Energy, without dietary fibre | 569 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.8 g |
| Protein | 26.4 g |
| Nitrogen | 3.7 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 163 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.65 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 196 mg |
| Potassium | 274 mg |
| Selenium | 84.6 ug |
| Sodium | 72.0 mg |
| Zinc | 0.46 mg |
| Retinol | 206 ug |
| Vitamin A retinol equivalents | 206 ug |
| Biotin | 1.8 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 5.5 mg |
| Niacin derived equivalents | 9.6 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 1.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.08 g |
| C15 | 0.01 g |
| C16 | 0.58 g |
| C17 | 0.01 g |
| C18 | 0.17 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.87 g |
| C16:1 | 0.13 g |
| C17:1 | 0 g |
| C18:1 | 0.75 g |
| C20:1 | 0.21 g |
| C22:1 | 0.12 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 19.8 mg |
| C20:2w6 | 5.7 mg |
| C20:3w6 | 2.8 mg |
| C20:4w3 | 22.6 mg |
| C20:4w6 | 31.1 mg |
| C20:5w3 | 98.9 mg |
| C22:5w3 | 39.6 mg |
| C22:4w6 | 5.7 mg |
| C22:6w3 | 415 mg |
| Total polyunsaturated fatty acids | 0.69 g |
| Total long chain omega 3 fatty acids | 554 mg |
| Total trans fatty acids | 56.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 320 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 55.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004203. All values per 100g of edible portion.