Cereal based products and dishes
Cone, wafer style, for ice cream
Wafer shaped into a cone or similar shape, used for serving ice cream.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,681kJ
Energy
9.1g
Protein
4.0g
Fat, total
3.2g
Total dietary fibre
2.6g
Total sugars
328mg
Sodium
Quick FAQ
How many calories are in cone?
Cone, wafer style, for ice cream contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cone?
There are 9.1g of protein per 100g of cone, wafer style, for ice cream.
How much sugar is in cone?
Cone, wafer style, for ice cream contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in cone?
Cone, wafer style, for ice cream has 4g of total fat per 100g.
Is cone high in fibre?
Cone, wafer style, for ice cream is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,681 kJ |
| Energy, without dietary fibre | 1,655 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.5 g |
| Protein | 9.1 g |
| Nitrogen | 1.4 g |
| Fat, total | 4.0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 79.7 g |
| Available carbohydrate, with sugar alcohols | 79.7 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.6 g |
| Added sugars | 1.1 g |
| Free sugars | 1.1 g |
| Starch | 77.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 230 mg |
| Copper | 8.7 mg |
| Fluoride | 90.0 ug |
| Iodine | 5.0 ug |
| Iron | 2.2 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.92 mg |
| Phosphorus | 139 mg |
| Potassium | 137 mg |
| Selenium | 11.0 ug |
| Sodium | 328 mg |
| Sulphur | 100 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 2.8 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 4.1 mg |
| Pantothenic acid | 0.02 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.59 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.64 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.72 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.38 g |
| C20:1 | 0 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.39 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.27 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 23.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 116 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003095. All values per 100g of edible portion.