Cereal based products and dishes
Biscuit, savoury, seed based
Savoury biscuit based predominately on seeds (e.g. linseed, pumpkin seed, poppy seed, sesame seed) with added salt.
Per 100g of edible portion
2,395kJ
Energy
20.1g
Protein
49.6g
Fat, total
14.6g
Total dietary fibre
1.4g
Total sugars
500mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, seed based contains approximately 572 calories (2,395 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 20.1g of protein per 100g of biscuit, savoury, seed based.
How much sugar is in biscuit?
Biscuit, savoury, seed based contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, seed based has 49.6g of total fat per 100g.
Is biscuit high in fibre?
Yes - Biscuit, savoury, seed based is a high-fibre food with 14.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,395 kJ |
| Energy, without dietary fibre | 2,278 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.9 g |
| Protein | 20.1 g |
| Nitrogen | 3.8 g |
| Fat, total | 49.6 g |
| Total dietary fibre | 14.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.0 g |
| Available carbohydrate, with sugar alcohols | 6.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 480 ug |
| Arsenic | 2.4 ug |
| Calcium | 110 mg |
| Copper | 1.5 mg |
| Iodine | 15.0 ug |
| Iron | 5.9 mg |
| Lead | 1.9 ug |
| Magnesium | 350 mg |
| Manganese | 2.5 mg |
| Molybdenum | 89.0 ug |
| Phosphorus | 680 mg |
| Potassium | 610 mg |
| Selenium | 22.0 ug |
| Sodium | 500 mg |
| Zinc | 5.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.19 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.4 mg |
| Niacin derived from tryptophan | 5.1 mg |
| Niacin derived equivalents | 9.5 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 137 ug |
| Folic acid | 0 ug |
| Total folates | 137 ug |
| Dietary folate equivalents | 137 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 6.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 7.1 mg |
| Vitamin E | 6.9 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 3.6 g |
| C17 | 0 g |
| C18 | 1.9 g |
| C20 | 0.05 g |
| C22 | 0.14 g |
| C24 | 0.05 g |
| Total saturated fatty acids | 5.8 g |
| C14:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 17.0 g |
| C20:1 | 0.09 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 17.2 g |
| C18:2w6 | 21.9 g |
| C18:3w3 | 2.2 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 24.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 47.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 300 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009832. All values per 100g of edible portion.