Seed and nut products and dishes
Flour, hemp
Flour prepared from dried, ground hemp seeds.
Per 100g of edible portion
1,228kJ
Energy
22.3g
Protein
11.1g
Fat, total
49.4g
Total dietary fibre
2.5g
Total sugars
7.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, hemp contains approximately 293 calories (1,228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 22.3g of protein per 100g of flour, hemp.
How much sugar is in flour?
Flour, hemp contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, hemp has 11.1g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, hemp is a high-fibre food with 49.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,228 kJ |
| Energy, without dietary fibre | 833 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.2 g |
| Protein | 22.3 g |
| Nitrogen | 4.2 g |
| Fat, total | 11.1 g |
| Total dietary fibre | 49.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.7 g |
| Available carbohydrate, with sugar alcohols | 2.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.60 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 117 mg |
| Copper | 1.9 mg |
| Iodine | 1.9 ug |
| Iron | 15.5 mg |
| Magnesium | 450 mg |
| Manganese | 13.0 mg |
| Phosphorus | 940 mg |
| Potassium | 880 mg |
| Selenium | 5.0 ug |
| Sodium | 7.0 mg |
| Zinc | 7.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 26.0 ug |
| Beta-carotene equivalents | 26.0 ug |
| Thiamin | 0.85 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.9 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 6.3 mg |
| Pyridoxine | 0.37 mg |
| Cobalamin | 0 ug |
| Folate, natural | 120 ug |
| Folic acid | 0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 120 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.2 mg |
| Vitamin E | 0.58 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0.02 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.75 g |
| C17 | 0.01 g |
| C18 | 0.28 g |
| C20 | 0.09 g |
| C22 | 0.04 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.2 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 6.0 g |
| C18:3w3 | 1.9 g |
| C18:3w6 | 320 mg |
| C20:2w6 | 6.0 mg |
| C20:3w3 | 0.96 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 199 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010328. All values per 100g of edible portion.