Fish and seafood products and dishes
Oyster, Sydney rock, aquacultured, raw
Uncooked flesh of aquacultured Sydney rock oysters purchased in open half shell.
Per 100g of edible portion
293kJ
Energy
10.6g
Protein
2.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
491mg
Sodium
Quick FAQ
How many calories are in oyster?
Oyster, Sydney rock, aquacultured, raw contains approximately 70 calories (293 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?
There are 10.6g of protein per 100g of oyster, sydney rock, aquacultured, raw.
How much sugar is in oyster?
Oyster, Sydney rock, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?
Oyster, Sydney rock, aquacultured, raw has 2.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 293 kJ |
| Energy, without dietary fibre | 293 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.4 g |
| Protein | 10.6 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 148 mg |
| Copper | 1.3 mg |
| Iodine | 162 ug |
| Iron | 3.5 mg |
| Magnesium | 74.0 mg |
| Manganese | 0.37 mg |
| Molybdenum | 7.1 ug |
| Nickel | 0 ug |
| Phosphorus | 183 mg |
| Potassium | 235 mg |
| Selenium | 57.3 ug |
| Sodium | 491 mg |
| Sulphur | 320 mg |
| Tin | 0 ug |
| Zinc | 20.3 mg |
| Retinol | 3.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 15.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 0.90 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.94 mg |
Fatty Acids
46 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.38 g |
| C17 | 0.04 g |
| C18 | 0.11 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.60 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.08 g |
| C20:1 | 0.05 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.19 g |
| C16:2w4 | 4.0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.03 g |
| C18:3w3 | 0.04 g |
| C18:3w4 | 0 g |
| C18:3w6 | 2.7 mg |
| C18:4w1 | 0.02 g |
| C18:4w3 | 62.3 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.88 mg |
| C20:3w6 | 2.9 mg |
| C20:4w3 | 15.6 mg |
| C20:4w6 | 44.1 mg |
| C20:5w3 | 220 mg |
| C21:5w3 | 0.01 g |
| C22:5w3 | 29.8 mg |
| C22:4w6 | 12.3 mg |
| C22:2w6 | 41.5 mg |
| C22:5w6 | 0.01 g |
| C22:6w3 | 301 mg |
| Total polyunsaturated fatty acids | 0.85 g |
| Total long chain omega 3 fatty acids | 551 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 119 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006291. All values per 100g of edible portion.