Fish and seafood products and dishes
Oyster, aquacultured, raw
Uncooked flesh of oysters purchased in open half shell. Includes oysters described as Pacific, Native and Sydney rock oysters.
Per 100g of edible portion
267kJ
Energy
10.1g
Protein
2.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
535mg
Sodium
Quick FAQ
How many calories are in oyster?
Oyster, aquacultured, raw contains approximately 64 calories (267 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?
There are 10.1g of protein per 100g of oyster, aquacultured, raw.
How much sugar is in oyster?
Oyster, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?
Oyster, aquacultured, raw has 2.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 267 kJ |
| Energy, without dietary fibre | 267 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.8 g |
| Protein | 10.1 g |
| Nitrogen | 1.6 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 190 mg |
| Copper | 1.1 mg |
| Iodine | 184 ug |
| Iron | 4.0 mg |
| Magnesium | 78.0 mg |
| Manganese | 0.43 mg |
| Molybdenum | 7.9 ug |
| Nickel | 1.0 ug |
| Phosphorus | 166 mg |
| Potassium | 225 mg |
| Selenium | 47.3 ug |
| Sodium | 535 mg |
| Sulphur | 367 mg |
| Tin | 0 ug |
| Zinc | 17.4 mg |
| Retinol | 22.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.9 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 15.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 1.0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
46 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.32 g |
| C17 | 0.03 g |
| C18 | 0.08 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.50 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.10 g |
| C20:1 | 0.04 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.20 g |
| C16:2w4 | 1.9 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.03 g |
| C18:3w3 | 0.04 g |
| C18:3w4 | 0 g |
| C18:3w6 | 2.7 mg |
| C18:4w1 | 0.01 g |
| C18:4w3 | 47.3 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 1.2 mg |
| C20:3w6 | 2.4 mg |
| C20:4w3 | 7.0 mg |
| C20:4w6 | 35.2 mg |
| C20:5w3 | 184 mg |
| C21:5w3 | 0.01 g |
| C22:5w3 | 19.8 mg |
| C22:4w6 | 9.3 mg |
| C22:2w6 | 18.4 mg |
| C22:5w6 | 0.01 g |
| C22:6w3 | 235 mg |
| Total polyunsaturated fatty acids | 0.65 g |
| Total long chain omega 3 fatty acids | 439 mg |
| Total trans fatty acids | 5.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 68.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006285. All values per 100g of edible portion.