Fish and seafood products and dishes
Oyster, native, aquacultured, raw
Uncooked flesh of aquacultured native oysters purchased in open half shell.
Per 100g of edible portion
198kJ
Energy
7.3g
Protein
1.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
585mg
Sodium
Quick FAQ
How many calories are in oyster?
Oyster, native, aquacultured, raw contains approximately 47 calories (198 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?
There are 7.3g of protein per 100g of oyster, native, aquacultured, raw.
How much sugar is in oyster?
Oyster, native, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?
Oyster, native, aquacultured, raw has 1.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 198 kJ |
| Energy, without dietary fibre | 198 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.3 g |
| Protein | 7.3 g |
| Nitrogen | 1.2 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 139 mg |
| Copper | 0.78 mg |
| Iodine | 162 ug |
| Iron | 3.8 mg |
| Magnesium | 78.0 mg |
| Manganese | 0.16 mg |
| Molybdenum | 13.6 ug |
| Nickel | 0 ug |
| Phosphorus | 115 mg |
| Potassium | 190 mg |
| Selenium | 44.5 ug |
| Sodium | 585 mg |
| Sulphur | 355 mg |
| Tin | 0 ug |
| Zinc | 11.1 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 15.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 0.90 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.24 g |
| C17 | 0.02 g |
| C18 | 0.07 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.41 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0.03 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.15 g |
| C16:2w4 | 0.40 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.02 g |
| C18:3w4 | 0 g |
| C18:3w6 | 1.7 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 21.9 mg |
| C20:2 | 2.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.6 mg |
| C20:4w3 | 6.0 mg |
| C20:4w6 | 40.5 mg |
| C20:5w3 | 122 mg |
| C21:5w3 | 0.01 g |
| C22:5w3 | 14.8 mg |
| C22:4w6 | 9.8 mg |
| C22:2 | 0.01 g |
| C22:2w6 | 9.0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 172 mg |
| Total polyunsaturated fatty acids | 0.45 g |
| Total long chain omega 3 fatty acids | 309 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 82.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.9 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006288. All values per 100g of edible portion.