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Confectionery and cereal/nut/fruit/seed bars

Snack ball, date based

Commercially prepared product made from blended dates as the major ingredient, with nuts and/or dried fruit, and other additions formed into a ball.

Confectionery and cereal/nut/fruit/seed barsSource: Analysed

Per 100g of edible portion

1,389kJ
Energy
8.8g
Protein
11.7g
Fat, total
9.9g
Total dietary fibre
41.0g
Total sugars
35.0mg
Sodium

Quick FAQ

How many calories are in snack ball?

Snack ball, date based contains approximately 332 calories (1,389 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in snack ball?

There are 8.8g of protein per 100g of snack ball, date based.

How much sugar is in snack ball?

Snack ball, date based contains 41g of total sugars per 100g, making it relatively high in sugar.

How much fat is in snack ball?

Snack ball, date based has 11.7g of total fat per 100g.

Is snack ball high in fibre?

Yes - Snack ball, date based is a high-fibre food with 9.9g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,389 kJ
Energy, without dietary fibre1,309 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture13.4 g
Protein8.8 g
Nitrogen1.4 g
Fat, total11.7 g
Total dietary fibre9.9 g
Alcohol0 g
Available carbohydrate, without sugar alcohols45.0 g
Available carbohydrate, with sugar alcohols45.0 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose21.0 g
Glucose20.0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars41.0 g
Added sugars0 g
Free sugars0.30 g
Starch4.0 g

Minerals

17 nutrients
NutrientPer 100g
Aluminium1,200 ug
Arsenic1.7 ug
Calcium100 mg
Copper1.0 mg
Iodine5.1 ug
Iron5.9 mg
Lead2.4 ug
Magnesium160 mg
Manganese1.5 mg
Molybdenum19.0 ug
Phosphorus240 mg
Potassium970 mg
Selenium8.9 ug
Sodium35.0 mg
Zinc2.2 mg
Retinol0 ug
Vitamin A retinol equivalents2.0 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene9.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents9.0 ug
Thiamin0.07 mg
Riboflavin0.09 mg
Niacin1.5 mg
Niacin derived from tryptophan1.4 mg
Niacin derived equivalents2.9 mg
Pantothenic acid0.36 mg
Pyridoxine0.27 mg
Cobalamin0 ug
Folate, natural49.0 ug
Folic acid0 ug
Total folates49.0 ug
Dietary folate equivalents49.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol1.1 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol3.1 mg
Vitamin E1.4 mg

Fatty Acids

39 nutrients
NutrientPer 100g
C40 g
C60.02 g
C80.25 g
C100.19 g
C121.5 g
C140.54 g
C150 g
C161.0 g
C170 g
C180.75 g
C200.03 g
C220 g
C240 g
Total saturated fatty acids4.3 g
C14:10 g
C16:10.03 g
C17:10 g
C18:14.1 g
C20:10.01 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids4.2 g
C18:2w61.9 g
C18:3w30.09 g
C18:3w60 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids2.0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan83.0 mg

Organic Acids

6 nutrients
NutrientPer 100g
Acetic acid0 g
Citric acid0.20 g
Lactic acid0 g
Malic acid0.20 g
Propionic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash2.7 g
Caffeine9.0 mg
Cholesterol0 mg

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009804. All values per 100g of edible portion.