Seed and nut products and dishes
Nut, pine, raw, unsalted
Raw, small cream coloured, soft kernel, which is shed from the woody scales of the mature pine cone when it opens out, without added salt. Generally sold without shell and imported in Australia from China and European countries.
Per 100g of edible portion
2,925kJ
Energy
13.0g
Protein
70.0g
Fat, total
5.1g
Total dietary fibre
3.4g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in nut?
Nut, pine, raw, unsalted contains approximately 699 calories (2,925 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 13g of protein per 100g of nut, pine, raw, unsalted.
How much sugar is in nut?
Nut, pine, raw, unsalted contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in nut?
Nut, pine, raw, unsalted has 70g of total fat per 100g.
Is nut high in fibre?
Nut, pine, raw, unsalted is a source of dietary fibre, providing 5.1g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,925 kJ |
| Energy, without dietary fibre | 2,884 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.8 g |
| Protein | 13.0 g |
| Nitrogen | 2.5 g |
| Fat, total | 70.0 g |
| Total dietary fibre | 5.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.5 g |
| Available carbohydrate, with sugar alcohols | 4.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Chloride | 0 mg |
| Copper | 1.2 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 4.1 mg |
| Magnesium | 230 mg |
| Manganese | 6.9 mg |
| Phosphorus | 560 mg |
| Potassium | 600 mg |
| Selenium | 1.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 110 mg |
| Zinc | 5.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 1.7 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.57 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.48 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 34.0 ug |
| Folic acid | 0 ug |
| Total folates | 34.0 ug |
| Dietary folate equivalents | 34.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 12.0 mg |
| Gamma tocopherol | 9.4 mg |
| Vitamin E | 12.9 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 3.6 g |
| C17 | 0 g |
| C18 | 0.20 g |
| C20 | 0.20 g |
| C22 | 0.07 g |
| C24 | 0.13 g |
| Total saturated fatty acids | 4.2 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 22.2 g |
| C20:1 | 0.74 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 22.9 g |
| C18:2w6 | 39.8 g |
| C18:3w3 | 0.19 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 39.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 176 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006112. All values per 100g of edible portion.