Fish and seafood products and dishes
Prawn, flesh, cooked from raw, no added fat
Flesh from large prawns that have been fried with no added fat.
Per 100g of edible portion
507kJ
Energy
27.1g
Protein
1.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
1,077mg
Sodium
Quick FAQ
How many calories are in prawn?
Prawn, flesh, cooked from raw, no added fat contains approximately 121 calories (507 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?
There are 27.1g of protein per 100g of prawn, flesh, cooked from raw, no added fat.
How much sugar is in prawn?
Prawn, flesh, cooked from raw, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?
Prawn, flesh, cooked from raw, no added fat has 1.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 507 kJ |
| Energy, without dietary fibre | 507 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.5 g |
| Protein | 27.1 g |
| Nitrogen | 4.3 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 2.8 ug |
| Cadmium | 1.7 ug |
| Calcium | 185 mg |
| Chromium | 0 ug |
| Copper | 1.7 mg |
| Iodine | 30.9 ug |
| Iron | 0.93 mg |
| Lead | 1.3 ug |
| Magnesium | 57.0 mg |
| Manganese | 0.10 mg |
| Mercury | 0.40 ug |
| Molybdenum | 0.20 ug |
| Nickel | 0 ug |
| Phosphorus | 276 mg |
| Potassium | 312 mg |
| Selenium | 40.1 ug |
| Sodium | 1,077 mg |
| Sulphur | 315 mg |
| Tin | 0.50 ug |
| Zinc | 2.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 7.0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.6 mg |
| Pyridoxine | 0.50 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 0 ug |
| Total folates | 24.0 ug |
| Dietary folate equivalents | 24.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 1.0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.40 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.15 g |
| C17 | 0.01 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.24 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.17 g |
| C16:2w4 | 0.84 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.01 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.63 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 0.78 mg |
| C20:2 | 5.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.82 mg |
| C20:3w6 | 1.0 mg |
| C20:4w3 | 1.5 mg |
| C20:4w6 | 23.1 mg |
| C20:5w3 | 73.3 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 5.8 mg |
| C22:4w6 | 3.5 mg |
| C22:2 | 0 g |
| C22:2w6 | 0.03 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 97.9 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 177 mg |
| Total trans fatty acids | 1.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 204 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.7 g |
| Caffeine | 0 mg |
| Cholesterol | 264 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007432. All values per 100g of edible portion.