Fish and seafood products and dishes
Prawn, Western king, wild, flesh, raw
Uncooked flesh from Western king prawns, typically cream to light brown flesh. Wild caught.
Per 100g of edible portion
437kJ
Energy
23.9g
Protein
0.80g
Fat, total
0g
Total dietary fibre
0g
Total sugars
268mg
Sodium
Quick FAQ
How many calories are in prawn?
Prawn, Western king, wild, flesh, raw contains approximately 104 calories (437 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?
There are 23.9g of protein per 100g of prawn, western king, wild, flesh, raw.
How much sugar is in prawn?
Prawn, Western king, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?
Prawn, Western king, wild, flesh, raw has 0.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 437 kJ |
| Energy, without dietary fibre | 437 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 23.9 g |
| Nitrogen | 3.8 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.20 ug |
| Cadmium | 7.4 ug |
| Calcium | 45.0 mg |
| Chromium | 5.6 ug |
| Chloride | 330 mg |
| Copper | 0.30 mg |
| Fluoride | 24.0 ug |
| Iodine | 46.8 ug |
| Iron | 0.03 mg |
| Lead | 0.10 ug |
| Magnesium | 50.0 mg |
| Manganese | 0.01 mg |
| Mercury | 1.0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 326 mg |
| Potassium | 412 mg |
| Selenium | 45.2 ug |
| Sodium | 268 mg |
| Sulphur | 399 mg |
| Tin | 0 ug |
| Zinc | 1.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 5.8 mg |
| Pantothenic acid | 0.37 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
49 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0.01 g |
| C16 | 0.07 g |
| C17 | 0.02 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.16 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0.01 g |
| C18:1 | 0.06 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.11 g |
| C16:2w4 | 0.87 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 1.6 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 2.1 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.28 mg |
| C20:3w6 | 1.4 mg |
| C20:4w3 | 1.2 mg |
| C20:4w6 | 40.1 mg |
| C20:5w3 | 79.8 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 11.0 mg |
| C22:4w6 | 5.2 mg |
| C22:2 | 0 g |
| C22:2w6 | 0.81 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 69.0 mg |
| Total polyunsaturated fatty acids | 0.23 g |
| Total long chain omega 3 fatty acids | 160 mg |
| Total trans fatty acids | 1.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 180 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 461 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007454. All values per 100g of edible portion.