Crumpet, from white flour, toasted
Commercially prepared, batter-based product containing white, wheat flour, approximately 10 cm diameter and 1cm thick. Batter is leavened with yeast or with chemical agents and contains added salt and preservatives. Cooked on one side only and has an open honeycomb structure on the top surface. Contains added folic acid. Toasted until lightly brown.
Per 100g of edible portion
Quick FAQ
How many calories are in crumpet?
Crumpet, from white flour, toasted contains approximately 222 calories (930 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in crumpet?
There are 7.1g of protein per 100g of crumpet, from white flour, toasted.
How much sugar is in crumpet?
Crumpet, from white flour, toasted contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in crumpet?
Crumpet, from white flour, toasted has 1.2g of total fat per 100g.
Is crumpet high in fibre?
Crumpet, from white flour, toasted is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 930 kJ |
| Energy, without dietary fibre | 899 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 38.5 g |
| Protein | 7.1 g |
| Nitrogen | 1.2 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.3 g |
| Available carbohydrate, with sugar alcohols | 43.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0.60 g |
| Maltose | 1.7 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.7 g |
| Resistant starch | 1.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 150 ug |
| Arsenic | 2.8 ug |
| Calcium | 87.0 mg |
| Copper | 0.79 mg |
| Iodine | 55.0 ug |
| Iron | 1.1 mg |
| Lead | 1.4 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.97 mg |
| Molybdenum | 14.0 ug |
| Phosphorus | 320 mg |
| Potassium | 120 mg |
| Selenium | 12.0 ug |
| Sodium | 860 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.58 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 197 ug |
| Total folates | 213 ug |
| Dietary folate equivalents | 345 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.02 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.26 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.31 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.13 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.13 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.62 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003313. All values per 100g of edible portion.