Seed and nut products and dishes
Seed, pumpkin, hulled & dried
Edible, green-coloured seed from a pumpkin.
Per 100g of edible portion
2,249kJ
Energy
30.2g
Protein
45.0g
Fat, total
4.6g
Total dietary fibre
1.3g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in seed?
Seed, pumpkin, hulled & dried contains approximately 538 calories (2,249 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?
There are 30.2g of protein per 100g of seed, pumpkin, hulled & dried.
How much sugar is in seed?
Seed, pumpkin, hulled & dried contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?
Seed, pumpkin, hulled & dried has 45g of total fat per 100g.
Is seed high in fibre?
Seed, pumpkin, hulled & dried is a source of dietary fibre, providing 4.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,249 kJ |
| Energy, without dietary fibre | 2,213 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.7 g |
| Protein | 30.2 g |
| Nitrogen | 5.7 g |
| Fat, total | 45.0 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.1 g |
| Available carbohydrate, with sugar alcohols | 2.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.80 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 75.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 40.0 mg |
| Chromium | 7.3 ug |
| Copper | 1.2 mg |
| Iodine | 0 ug |
| Iron | 8.5 mg |
| Lead | 0 ug |
| Magnesium | 530 mg |
| Manganese | 4.2 mg |
| Molybdenum | 180 ug |
| Phosphorus | 1,100 mg |
| Potassium | 700 mg |
| Selenium | 15.0 ug |
| Sodium | 1.0 mg |
| Zinc | 6.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 19.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.06 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 8.2 mg |
| Niacin derived equivalents | 11.5 mg |
| Pantothenic acid | 0.26 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 34.0 ug |
| Folic acid | 0 ug |
| Total folates | 34.0 ug |
| Dietary folate equivalents | 34.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 32.8 mg |
| Vitamin E | 4.6 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 4.8 g |
| C17 | 0 g |
| C18 | 2.2 g |
| C20 | 0.13 g |
| C22 | 0.04 g |
| C24 | 0.09 g |
| Total saturated fatty acids | 7.3 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 13.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 13.5 g |
| C18:2w6 | 21.6 g |
| C18:3w3 | 0.13 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 21.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 480 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008212. All values per 100g of edible portion.