Dessert
Baked Pears with Nuts & Seeds
This vegan dessert is delicious and for everyone to enjoy. If you haven't tried coconut cream before, do, it's delicious.
2
Serves
251
Calories
4g
Protein
168g
Serving Size
Protein 4gCarbs 13gFat 20gper serve

Ingredients
- 2 small pears, nearly ripe
- 1 tsp. olive oil
- ½ tsp. five/all spice mix
- ½ tsp. cinnamon
- 2 tbsp. lemon juice, freshly squeezed
- 1 tsp. sunflower seeds
- 1 tsp. pumpkin seeds
- 2 tsp. (20g) pecan nuts
- *Coconut Cream:
- 2 tbsp. coconut cream
- ½ tsp. (pinch) coconut sugar
- Drizzle of vanilla (optional)
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