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Dessert

Baked Pears with Nuts & Seeds

This vegan dessert is delicious and for everyone to enjoy. If you haven't tried coconut cream before, do, it's delicious.

2
Serves
251
Calories
4g
Protein
168g
Serving Size
Protein 4gCarbs 13gFat 20gper serve
Baked Pears with Nuts & Seeds
Dessert

Ingredients

  • 2 small pears, nearly ripe
  • 1 tsp. olive oil
  • ½ tsp. five/all spice mix
  • ½ tsp. cinnamon
  • 2 tbsp. lemon juice, freshly squeezed
  • 1 tsp. sunflower seeds
  • 1 tsp. pumpkin seeds
  • 2 tsp. (20g) pecan nuts
  • *Coconut Cream:
  • 2 tbsp. coconut cream
  • ½ tsp. (pinch) coconut sugar
  • Drizzle of vanilla (optional)
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