Miscellaneous
Cinnamon, dried, ground
Dried and ground bark or quills of Cinnamomum verum, C. zeylanicum or C. aromaticum, used as a spice.
Per 100g of edible portion
1,004kJ
Energy
4.0g
Protein
1.2g
Fat, total
53.1g
Total dietary fibre
2.2g
Total sugars
10.0mg
Sodium
Quick FAQ
How many calories are in cinnamon?
Cinnamon, dried, ground contains approximately 240 calories (1,004 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cinnamon?
There are 4g of protein per 100g of cinnamon, dried, ground.
How much sugar is in cinnamon?
Cinnamon, dried, ground contains 2.2g of total sugars per 100g, making it low in sugar.
How much fat is in cinnamon?
Cinnamon, dried, ground has 1.2g of total fat per 100g.
Is cinnamon high in fibre?
Yes - Cinnamon, dried, ground is a high-fibre food with 53.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,004 kJ |
| Energy, without dietary fibre | 579 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.6 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 53.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 27.5 g |
| Available carbohydrate, with sugar alcohols | 27.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 25.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1,002 mg |
| Iodine | 0.10 ug |
| Iron | 8.3 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 431 mg |
| Selenium | 3.1 ug |
| Sodium | 10.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 19.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 112 ug |
| Beta-carotene equivalents | 112 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.83 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.3 mg |
| Vitamin E | 2.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.62 g |
| Total monounsaturated fatty acids | 0.44 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002963. All values per 100g of edible portion.