Seed and nut products and dishes
Nut, pecan, raw, unsalted
Raw elliptical nut with a thin, brown shell, sometimes with a black strip covered by a husk, without added salt.
Seed and nut products and dishesSource: Analysed
Per 100g of edible portion
2,973kJ
Energy
9.8g
Protein
71.9g
Fat, total
8.4g
Total dietary fibre
4.3g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in nut?
Nut, pecan, raw, unsalted contains approximately 711 calories (2,973 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 9.8g of protein per 100g of nut, pecan, raw, unsalted.
How much sugar is in nut?
Nut, pecan, raw, unsalted contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in nut?
Nut, pecan, raw, unsalted has 71.9g of total fat per 100g.
Is nut high in fibre?
Yes - Nut, pecan, raw, unsalted is a high-fibre food with 8.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,973 kJ |
| Energy, without dietary fibre | 2,906 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 9.8 g |
| Nitrogen | 1.9 g |
| Fat, total | 71.9 g |
| Total dietary fibre | 8.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 51.0 mg |
| Chloride | 0 mg |
| Copper | 0.41 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 2.4 mg |
| Magnesium | 110 mg |
| Manganese | 5.1 mg |
| Phosphorus | 290 mg |
| Potassium | 500 mg |
| Selenium | 2.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 87.0 mg |
| Zinc | 3.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 25.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 25.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 25.0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 1.5 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 0 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.3 mg |
| Gamma tocopherol | 13.0 mg |
| Vitamin E | 5.6 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 4.3 g |
| C17 | 0 g |
| C18 | 0.14 g |
| C20 | 0.07 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.5 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 39.2 g |
| C20:1 | 0.14 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 39.3 g |
| C18:2w6 | 24.3 g |
| C18:3w3 | 0.62 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 24.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 21.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 133 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006111. All values per 100g of edible portion.