Snack

No Bake Oat Slice

Keep in mind this is a very delicate slice and needs to be kept cold as once it comes to room temp the honey and butter which is keeping it together will melt.

Serves

157

Calories

2.7g

Protein

38g

Serving Size

Protein 3gCarbs 20gFat 7gper serve

Snack

Ingredients

1 1/2 cups rolled oats
1/4 cup sultanas
2 tbsp. pumpkin or pepita seeds
1/4 cup bran, unprocessed
3 tbsp. honey
50g butter
1/4 cup Craisons or cranberries
1 tbsp. sunflower kernels

Method

1Spray a non-stick slice pan, lined with baking paper.
2In a mixing bowl add all dry ingredients and mix.
3Heat honey and butter on low heat or in microwave until all incorporated. Mix into the dry ingredients until all incorporated.
4Spread out into your pan evenly and leave in fridge for a few hours until hardened.
5Carefully slice with a knife; this is a delicate slice so use a spatula to take out. Make sure you keep in fridge.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	656kJ	1720kJ
Protein	2.7g	7.2g
Fat, total	6.8g	17.8g
Saturated fat	3g	8g
Carbohydrate	19.7g	52g
Sugars	10.1g	26.6g
Sodium	42mg	111mg

No Bake Oat Slice

Ingredients

Method

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