Per 100g of edible portion
- Energy
- 1,308kJ
- Protein
- 2.6g
- Fat, total
- 0.30g
- Total dietary fibre
- 3.3g
- Total sugars
- 74.0g
- Sodium
- 6.0mg
Nutrition by serving size
One standard serve is 30 g: 0.8 g protein, 1.0 g fibre, 392 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 30 g | Per 100 g |
|---|---|---|
| Energy | 392 kJ (94 kcal) | 1,308 kJ |
| Protein | 0.8 g | 2.6 g |
| Total fat | 0.09 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 22.7 g | 75.8 g |
| Sugars | 22.2 g | 74.0 g |
| Dietary fibre | 1.0 g | 3.3 g |
| Sodium | 2 mg | 6 mg |
| Calcium | 16 mg | 53 mg |
| Iron | 0.5 mg | 1.6 mg |
Protein relative to energy: 0.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sultana?
Sultana contains approximately 313 calories (1,308 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sultana?
There are 2.6g of protein per 100g of sultana.
How much sugar is in sultana?
Sultana contains 74g of total sugars per 100g, making it relatively high in sugar.
How much fat is in sultana?
Sultana has 0.3g of total fat per 100g.
Is sultana high in fibre?
Sultana is a source of dietary fibre, providing 3.3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,308 kJ |
| Energy, without dietary fibre | 1,282 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.3 g |
| Protein | 2.6 g |
| Nitrogen | 0.41 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 75.8 g |
| Available carbohydrate, with sugar alcohols | 75.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 37.0 g |
| Glucose | 37.0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 74.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.8 g |
| Sorbitol | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 490 ug |
| Antimony | 0.80 ug |
| Arsenic | 3.0 ug |
| Cadmium | 0 ug |
| Calcium | 53.0 mg |
| Chromium | 3.8 ug |
| Copper | 0.35 mg |
| Iodine | 1.2 ug |
| Iron | 1.6 mg |
| Lead | 1.6 ug |
| Magnesium | 35.0 mg |
| Manganese | 0.31 mg |
| Mercury | 0 ug |
| Molybdenum | 2.4 ug |
| Nickel | 3.0 ug |
| Phosphorus | 84.0 mg |
| Potassium | 907 mg |
| Selenium | 0.20 ug |
| Sodium | 6.0 mg |
| Tin | 3.3 ug |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.5 ug |
| Cystine plus cysteine | 59.0 mg/gN |
| Cystine plus cysteine | 24.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.34 mg |
| Niacin derived equivalents | 0.34 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 84.0 mg |
| Arginine | 355 mg |
| Aspartic acid | 96.0 mg |
| Glutamic acid | 151 mg |
| Glycine | 72.0 mg |
| Histidine | 63.0 mg |
| Isoleucine | 61.0 mg |
| Leucine | 95.0 mg |
| Lysine | 80.0 mg |
| Methionine | 24.0 mg |
| Phenylalanine | 59.0 mg |
| Proline | 209 mg |
| Serine | 70.0 mg |
| Threonine | 82.0 mg |
| Tyrosine | 39.0 mg |
| Tryptophan | 20.0 mg |
| Valine | 79.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.80 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use sultana
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- BreakfastYoghurt Berry Oat Trifle recipe8.9 g protein, 1,200 kJ per serve
- DinnerChicken & Broccoli Biryani recipe35.2 g protein, 1,420 kJ per serve
- BreakfastApple & Cinnamon Natural Muesli recipe18 g protein, 1,710 kJ per serve
- BreakfastMixed Nut & Fruit Porridge recipe17.9 g protein, 1,840 kJ per serve
- SnackYoghurt with Mixed Dried Fruit recipe13.5 g protein, 857 kJ per serve
- BreakfastPeach Oat Breakfast Bake recipe14.3 g protein, 1,820 kJ per serve
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008983. Derivation of the nutrient profile: Analysed.