Fruit products and dishes
Sultana
Dried green grapes, dark brown in colour.
Per 100g of edible portion
1,308kJ
Energy
2.6g
Protein
0.30g
Fat, total
3.3g
Total dietary fibre
74.0g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in sultana?
Sultana contains approximately 313 calories (1,308 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sultana?
There are 2.6g of protein per 100g of sultana.
How much sugar is in sultana?
Sultana contains 74g of total sugars per 100g, making it relatively high in sugar.
How much fat is in sultana?
Sultana has 0.3g of total fat per 100g.
Is sultana high in fibre?
Sultana is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,308 kJ |
| Energy, without dietary fibre | 1,282 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.3 g |
| Protein | 2.6 g |
| Nitrogen | 0.41 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 75.8 g |
| Available carbohydrate, with sugar alcohols | 75.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 37.0 g |
| Glucose | 37.0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 74.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.8 g |
| Sorbitol | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 490 ug |
| Antimony | 0.80 ug |
| Arsenic | 3.0 ug |
| Cadmium | 0 ug |
| Calcium | 53.0 mg |
| Chromium | 3.8 ug |
| Copper | 0.35 mg |
| Iodine | 1.2 ug |
| Iron | 1.6 mg |
| Lead | 1.6 ug |
| Magnesium | 35.0 mg |
| Manganese | 0.31 mg |
| Mercury | 0 ug |
| Molybdenum | 2.4 ug |
| Nickel | 3.0 ug |
| Phosphorus | 84.0 mg |
| Potassium | 907 mg |
| Selenium | 0.20 ug |
| Sodium | 6.0 mg |
| Tin | 3.3 ug |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.5 ug |
| Cystine plus cysteine | 59.0 mg/gN |
| Cystine plus cysteine | 24.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.34 mg |
| Niacin derived equivalents | 0.34 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 84.0 mg |
| Arginine | 355 mg |
| Aspartic acid | 96.0 mg |
| Glutamic acid | 151 mg |
| Glycine | 72.0 mg |
| Histidine | 63.0 mg |
| Isoleucine | 61.0 mg |
| Leucine | 95.0 mg |
| Lysine | 80.0 mg |
| Methionine | 24.0 mg |
| Phenylalanine | 59.0 mg |
| Proline | 209 mg |
| Serine | 70.0 mg |
| Threonine | 82.0 mg |
| Tyrosine | 39.0 mg |
| Tryptophan | 20.0 mg |
| Valine | 79.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.80 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008983. All values per 100g of edible portion.