Breakfast
Mixed Nut & Fruit Porridge
Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day.
1
Serves
440
Calories
17.9g
Protein
231g
Serving Size
Protein 18gCarbs 53gFat 16gper serve
Ingredients
- 1/2 cup quick cooking oats
- 1/2 cup low fat milk
- 1 tbsp. sultanas
- 1 tbsp. crushed walnuts
- 1 tbsp. cranberries
- 1 tbsp. natural yoghurt, low fat
- 1 tbsp. slivered almonds
- 1 tsp. brown sugar (optional)
Keep cooking
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