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Dinner

Chicken & Broccoli Biryani

This recipe is delicious & nutritious, & served with natural yogurt.

4
Serves
339
Calories
35.2g
Protein
481g
Serving Size
Protein 35gCarbs 31gFat 7gper serve
Chicken & Broccoli Biryani
Dinner

Ingredients

  • 2 cups cooked long grain or basmati rice
  • 1 large onion, sliced
  • 2 cloves garlic crushed
  • 1 tsp. garam masala
  • 1 tsp. ground cardamom
  • 1 tsp. ground turmeric
  • ½ chilli or ½ tsp.chilli paste
  • 1 tsp. crushed ginger
  • ½ cup water
  • 2 tbsp. Indian Paste (Tandoori or Rogan Josh or Balti)
  • 2 cups chicken stock heated
  • Juice of one whole lemon
  • 1/3 cup sultanas or raisons (optional)
  • 1 whole broccoli cut into florets
  • 1 tsp. olive oil
  • 1 small tub natural yoghurt
  • Handful fresh mint chopped
  • 2 chicken breasts
  • 100g (3.5oz) fresh baby spinach leaves
  • ¼ cup chopped coriander (optional)
Keep cooking

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