Dinner
Chicken & Broccoli Biryani
This recipe is delicious & nutritious, & served with natural yogurt.
4
Serves
339
Calories
35.2g
Protein
481g
Serving Size
Protein 35gCarbs 31gFat 7gper serve

Ingredients
- 2 cups cooked long grain or basmati rice
- 1 large onion, sliced
- 2 cloves garlic crushed
- 1 tsp. garam masala
- 1 tsp. ground cardamom
- 1 tsp. ground turmeric
- ½ chilli or ½ tsp.chilli paste
- 1 tsp. crushed ginger
- ½ cup water
- 2 tbsp. Indian Paste (Tandoori or Rogan Josh or Balti)
- 2 cups chicken stock heated
- Juice of one whole lemon
- 1/3 cup sultanas or raisons (optional)
- 1 whole broccoli cut into florets
- 1 tsp. olive oil
- 1 small tub natural yoghurt
- Handful fresh mint chopped
- 2 chicken breasts
- 100g (3.5oz) fresh baby spinach leaves
- ¼ cup chopped coriander (optional)
Keep cooking
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