Meat, poultry and game products and dishes
Chicken, liver, raw
Raw liver of chicken trimmed of external fat and large vessels.
Per 100g of edible portion
466kJ
Energy
16.9g
Protein
4.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
66.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, liver, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 16.9g of protein per 100g of chicken, liver, raw.
How much sugar is in chicken?
Chicken, liver, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, liver, raw has 4.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 466 kJ |
| Energy, without dietary fibre | 466 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.3 g |
| Protein | 16.9 g |
| Nitrogen | 2.7 g |
| Fat, total | 4.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.38 mg |
| Iodine | 1.4 ug |
| Iron | 9.8 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.38 mg |
| Phosphorus | 300 mg |
| Potassium | 230 mg |
| Selenium | 54.6 ug |
| Sodium | 66.0 mg |
| Zinc | 3.6 mg |
| Retinol | 12,000 ug |
| Vitamin A retinol equivalents | 12,007 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 28.0 ug |
| Cryptoxanthin | 25.0 ug |
| Beta-carotene equivalents | 40.0 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 1.8 mg |
| Niacin | 9.7 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 12.7 mg |
| Pantothenic acid | 5.0 mg |
| Pyridoxine | 0.85 mg |
| Cobalamin | 16.6 ug |
| Folate, natural | 1,450 ug |
| Folic acid | 0 ug |
| Total folates | 1,450 ug |
| Dietary folate equivalents | 1,450 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.6 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.48 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 65.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 176 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 345 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002709. All values per 100g of edible portion.