Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)
Breakfast cereal beverage made from filtered water, breakfast cereal, skim milk powder, cane sugar, soy protein, sunflower oil, flavours (except chocolate) and added vitamins A, B1, B2, B3, B6, B12, C and folic acid, and calcium.
Per 100g of edible portion
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains approximately 77 calories (321 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 3.1g of protein per 100g of breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (up & go).
How much sugar is in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains 7g of total sugars per 100g, making it moderate in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) has 1.5g of total fat per 100g.
Is breakfast cereal high in fibre?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains 0.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 321 kJ |
| Energy, without dietary fibre | 314 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.9 g |
| Protein | 3.1 g |
| Nitrogen | 0.54 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.4 g |
| Available carbohydrate, with sugar alcohols | 12.4 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.1 g |
| Glucose | 0 g |
| Sucrose | 3.9 g |
| Maltose | 0 g |
| Lactose | 2.0 g |
| Galactose | 0 g |
| Total sugars | 7.0 g |
| Added sugars | 2.0 g |
| Free sugars | 2.0 g |
| Starch | 0 g |
| Maltodextrin | 5.4 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 90.1 ug |
| Arsenic | 0.60 ug |
| Cadmium | 0.50 ug |
| Calcium | 148 mg |
| Chromium | 3.0 ug |
| Copper | 0.04 mg |
| Iodine | 6.4 ug |
| Iron | 0.38 mg |
| Lead | 0.50 ug |
| Magnesium | 8.0 mg |
| Manganese | 0.05 mg |
| Mercury | 0.50 ug |
| Molybdenum | 5.6 ug |
| Phosphorus | 131 mg |
| Potassium | 152 mg |
| Selenium | 1.0 ug |
| Sodium | 49.0 mg |
| Zinc | 0.21 mg |
| Retinol | 60.0 ug |
| Vitamin A retinol equivalents | 60.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.59 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 2.8 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 60.0 ug |
| Total folates | 70.0 ug |
| Dietary folate equivalents | 110 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 2.2 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.11 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.20 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.35 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.35 g |
| C18:2w6 | 0.87 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.89 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001688. All values per 100g of edible portion.