Confectionery and cereal/nut/fruit/seed bars
Confectionery, peanut, chocolate-coated
Peanuts covered in a layer of chocolate.
Confectionery and cereal/nut/fruit/seed barsSource: Recipe
Per 100g of edible portion
2,334kJ
Energy
13.3g
Protein
37.7g
Fat, total
4.3g
Total dietary fibre
37.6g
Total sugars
174mg
Sodium
Quick FAQ
How many calories are in confectionery?
Confectionery, peanut, chocolate-coated contains approximately 558 calories (2,334 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in confectionery?
There are 13.3g of protein per 100g of confectionery, peanut, chocolate-coated.
How much sugar is in confectionery?
Confectionery, peanut, chocolate-coated contains 37.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in confectionery?
Confectionery, peanut, chocolate-coated has 37.7g of total fat per 100g.
Is confectionery high in fibre?
Confectionery, peanut, chocolate-coated is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,334 kJ |
| Energy, without dietary fibre | 2,300 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.4 g |
| Protein | 13.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 37.7 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 41.9 g |
| Available carbohydrate, with sugar alcohols | 41.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 30.0 g |
| Maltose | 0 g |
| Lactose | 7.7 g |
| Total sugars | 37.6 g |
| Added sugars | 28.2 g |
| Free sugars | 28.2 g |
| Starch | 4.2 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 3.3 ug |
| Cadmium | 3.0 ug |
| Calcium | 183 mg |
| Copper | 0.42 mg |
| Iodine | 14.9 ug |
| Iron | 1.8 mg |
| Lead | 1.4 ug |
| Magnesium | 94.0 mg |
| Manganese | 0.76 mg |
| Mercury | 0.50 ug |
| Phosphorus | 301 mg |
| Potassium | 508 mg |
| Selenium | 4.7 ug |
| Sodium | 174 mg |
| Tin | 1.9 ug |
| Zinc | 1.8 mg |
| Retinol | 51.0 ug |
| Vitamin A retinol equivalents | 52.0 ug |
| Biotin | 46.5 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.3 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 9.1 mg |
| Pantothenic acid | 1.6 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 55.0 ug |
| Folic acid | 0 ug |
| Total folates | 55.0 ug |
| Dietary folate equivalents | 55.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 1.0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.80 mg |
| Gamma tocopherol | 3.3 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
31 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.07 g |
| C11 | 0.01 g |
| C12 | 0.18 g |
| C14 | 0.62 g |
| C15 | 0.07 g |
| C16 | 6.9 g |
| C17 | 0.03 g |
| C18 | 6.5 g |
| C20 | 0.24 g |
| C22 | 0.43 g |
| C24 | 0.24 g |
| Total saturated fatty acids | 15.4 g |
| C14:1 | 0.03 g |
| C15:1 | 0.03 g |
| C16:1 | 0.11 g |
| C17:1 | 0.02 g |
| C18:1 | 17.9 g |
| C20:1 | 0.28 g |
| C22:1 | 0.02 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 18.4 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 19.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 162 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 163 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 13.0 mg |
| Cholesterol | 14.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003114. All values per 100g of edible portion.