Confectionery and cereal/nut/fruit/seed bars
Confectionery, almond, chocolate-coated
Almonds coated in a layer of chocolate.
Per 100g of edible portion
2,210kJ
Energy
9.4g
Protein
33.5g
Fat, total
3.6g
Total dietary fibre
47.2g
Total sugars
58.0mg
Sodium
Quick FAQ
How many calories are in confectionery?
Confectionery, almond, chocolate-coated contains approximately 528 calories (2,210 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in confectionery?
There are 9.4g of protein per 100g of confectionery, almond, chocolate-coated.
How much sugar is in confectionery?
Confectionery, almond, chocolate-coated contains 47.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in confectionery?
Confectionery, almond, chocolate-coated has 33.5g of total fat per 100g.
Is confectionery high in fibre?
Confectionery, almond, chocolate-coated is a source of dietary fibre, providing 3.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,210 kJ |
| Energy, without dietary fibre | 2,182 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.8 g |
| Protein | 9.4 g |
| Nitrogen | 1.6 g |
| Fat, total | 33.5 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.4 g |
| Available carbohydrate, with sugar alcohols | 48.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 37.2 g |
| Maltose | 0 g |
| Lactose | 9.9 g |
| Total sugars | 47.2 g |
| Added sugars | 36.3 g |
| Free sugars | 36.3 g |
| Starch | 1.2 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 438 ug |
| Antimony | 0.10 ug |
| Arsenic | 4.3 ug |
| Cadmium | 2.2 ug |
| Calcium | 254 mg |
| Chromium | 13.6 ug |
| Copper | 0.35 mg |
| Iodine | 19.2 ug |
| Iron | 1.8 mg |
| Lead | 1.8 ug |
| Magnesium | 82.0 mg |
| Manganese | 0.72 mg |
| Mercury | 0.70 ug |
| Molybdenum | 14.6 ug |
| Nickel | 67.0 ug |
| Phosphorus | 299 mg |
| Potassium | 480 mg |
| Selenium | 5.3 ug |
| Sodium | 58.0 mg |
| Zinc | 1.6 mg |
| Retinol | 66.0 ug |
| Vitamin A retinol equivalents | 67.0 ug |
| Biotin | 3.0 ug |
| Cystine plus cysteine | 116 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.29 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 3.0 mg |
| Pantothenic acid | 0.62 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 1.3 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 4.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 3.0 mg |
| Vitamin E | 4.8 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.04 g |
| C8 | 0.05 g |
| C10 | 0.09 g |
| C12 | 0.19 g |
| C14 | 0.79 g |
| C15 | 0.09 g |
| C16 | 7.3 g |
| C17 | 0.04 g |
| C18 | 7.8 g |
| C20 | 0.11 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.5 g |
| C14:1 | 0.03 g |
| C16:1 | 0.17 g |
| C17:1 | 0.01 g |
| C18:1 | 12.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 12.6 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 55.5 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 135 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 367 mg |
| Arginine | 583 mg |
| Aspartic acid | 830 mg |
| Glutamic acid | 2,138 mg |
| Glycine | 360 mg |
| Histidine | 249 mg |
| Isoleucine | 464 mg |
| Leucine | 808 mg |
| Lysine | 515 mg |
| Methionine | 191 mg |
| Phenylalanine | 478 mg |
| Proline | 630 mg |
| Serine | 518 mg |
| Threonine | 434 mg |
| Tyrosine | 368 mg |
| Tryptophan | 122 mg |
| Valine | 572 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 17.0 mg |
| Cholesterol | 18.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003097. All values per 100g of edible portion.