Confectionery and cereal/nut/fruit/seed bars
Confectionery, sultana, chocolate-coated
Sultanas coated in a layer of chocolate.
Per 100g of edible portion
1,918kJ
Energy
6.1g
Protein
21.5g
Fat, total
2.6g
Total dietary fibre
60.4g
Total sugars
50.0mg
Sodium
Quick FAQ
How many calories are in confectionery?
Confectionery, sultana, chocolate-coated contains approximately 458 calories (1,918 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in confectionery?
There are 6.1g of protein per 100g of confectionery, sultana, chocolate-coated.
How much sugar is in confectionery?
Confectionery, sultana, chocolate-coated contains 60.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in confectionery?
Confectionery, sultana, chocolate-coated has 21.5g of total fat per 100g.
Is confectionery high in fibre?
Confectionery, sultana, chocolate-coated contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,918 kJ |
| Energy, without dietary fibre | 1,897 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.8 g |
| Protein | 6.1 g |
| Nitrogen | 0.98 g |
| Fat, total | 21.5 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.9 g |
| Available carbohydrate, with sugar alcohols | 61.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 11.1 g |
| Glucose | 11.1 g |
| Sucrose | 30.1 g |
| Maltose | 0 g |
| Lactose | 8.1 g |
| Total sugars | 60.4 g |
| Added sugars | 29.9 g |
| Free sugars | 29.9 g |
| Starch | 1.5 g |
| Sorbitol | 0 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 452 ug |
| Antimony | 0.20 ug |
| Arsenic | 4.4 ug |
| Cadmium | 1.8 ug |
| Calcium | 192 mg |
| Chromium | 10.0 ug |
| Copper | 0.29 mg |
| Iodine | 16.2 ug |
| Iron | 1.5 mg |
| Lead | 2.0 ug |
| Magnesium | 45.0 mg |
| Manganese | 0.32 mg |
| Mercury | 0.60 ug |
| Molybdenum | 7.7 ug |
| Nickel | 49.0 ug |
| Phosphorus | 207 mg |
| Potassium | 570 mg |
| Selenium | 4.2 ug |
| Sodium | 50.0 mg |
| Tin | 2.6 ug |
| Zinc | 0.96 mg |
| Retinol | 54.0 ug |
| Vitamin A retinol equivalents | 55.0 ug |
| Biotin | 2.9 ug |
| Cystine plus cysteine | 63.0 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.18 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 1.1 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.54 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.03 g |
| C8 | 0.04 g |
| C10 | 0.07 g |
| C12 | 0.16 g |
| C14 | 0.65 g |
| C15 | 0.07 g |
| C16 | 5.6 g |
| C17 | 0.03 g |
| C18 | 6.4 g |
| C20 | 0.09 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 13.1 g |
| C14:1 | 0.03 g |
| C16:1 | 0.11 g |
| C17:1 | 0.01 g |
| C18:1 | 6.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 6.6 g |
| C18:2w6 | 0.51 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 45.7 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.58 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 111 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 205 mg |
| Arginine | 306 mg |
| Aspartic acid | 440 mg |
| Glutamic acid | 1,086 mg |
| Glycine | 142 mg |
| Histidine | 156 mg |
| Isoleucine | 290 mg |
| Leucine | 506 mg |
| Lysine | 364 mg |
| Methionine | 138 mg |
| Phenylalanine | 267 mg |
| Proline | 476 mg |
| Serine | 324 mg |
| Threonine | 279 mg |
| Tyrosine | 234 mg |
| Tryptophan | 79.0 mg |
| Valine | 365 mg |
Organic Acids
3 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 14.0 mg |
| Cholesterol | 15.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003118. All values per 100g of edible portion.