Confectionery, dried fruit & nuts, chocolate-coated
A combination of dried fruits including sultanas and raisins and roasted nuts such as almonds, peanuts and hazelnuts or macadamias coated in a layer of chocolate.
Per 100g of edible portion
Quick FAQ
How many calories are in confectionery?
Confectionery, dried fruit & nuts, chocolate-coated contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in confectionery?
There are 9.5g of protein per 100g of confectionery, dried fruit & nuts, chocolate-coated.
How much sugar is in confectionery?
Confectionery, dried fruit & nuts, chocolate-coated contains 47g of total sugars per 100g, making it relatively high in sugar.
How much fat is in confectionery?
Confectionery, dried fruit & nuts, chocolate-coated has 29.6g of total fat per 100g.
Is confectionery high in fibre?
Confectionery, dried fruit & nuts, chocolate-coated is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,090 kJ |
| Energy, without dietary fibre | 2,060 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.3 g |
| Protein | 9.5 g |
| Nitrogen | 1.6 g |
| Fat, total | 29.6 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 49.6 g |
| Available carbohydrate, with sugar alcohols | 49.6 g |
Carbohydrates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 9.3 g |
| Glucose | 9.3 g |
| Sucrose | 22.6 g |
| Lactose | 5.8 g |
| Total sugars | 47.0 g |
| Added sugars | 21.4 g |
| Free sugars | 21.4 g |
| Starch | 2.6 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 3.3 ug |
| Cadmium | 1.9 ug |
| Calcium | 161 mg |
| Copper | 0.36 mg |
| Iodine | 11.8 ug |
| Iron | 1.6 mg |
| Lead | 1.5 ug |
| Magnesium | 72.0 mg |
| Manganese | 0.83 mg |
| Mercury | 0.40 ug |
| Phosphorus | 245 mg |
| Potassium | 590 mg |
| Selenium | 4.4 ug |
| Sodium | 36.0 mg |
| Zinc | 1.4 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 39.0 ug |
| Biotin | 17.2 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 4.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0.78 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.78 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 2.0 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.05 g |
| C12 | 0.12 g |
| C14 | 0.49 g |
| C15 | 0.05 g |
| C16 | 5.2 g |
| C17 | 0.02 g |
| C18 | 5.0 g |
| C20 | 0.23 g |
| C22 | 0.22 g |
| C24 | 0.12 g |
| Total saturated fatty acids | 11.5 g |
| C14:1 | 0.02 g |
| C16:1 | 0.68 g |
| C17:1 | 0.01 g |
| C18:1 | 13.6 g |
| C20:1 | 0.21 g |
| C22:1 | 0.03 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 14.6 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.02 g |
| C20:4w6 | 8.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 112 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 115 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 10.0 mg |
| Cholesterol | 10.0 mg |
Related Foods
- Confectionery, almond, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Confectionery, chocolate centre, sugar-coatedConfectionery and cereal/nut/fruit/seed bars
- Confectionery, peanut, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Confectionery, sultana, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003105. All values per 100g of edible portion.