Meat, poultry and game products and dishes
Emu, steak, as purchased, fried, no added fat
Pan-fried emu steak as purchased with no added fat
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
644kJ
Energy
30.8g
Protein
3.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
53.0mg
Sodium
Quick FAQ
How many calories are in emu?
Emu, steak, as purchased, fried, no added fat contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in emu?
There are 30.8g of protein per 100g of emu, steak, as purchased, fried, no added fat.
How much sugar is in emu?
Emu, steak, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in emu?
Emu, steak, as purchased, fried, no added fat has 3.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 644 kJ |
| Energy, without dietary fibre | 644 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.1 g |
| Protein | 30.8 g |
| Nitrogen | 4.9 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 2.0 ug |
| Calcium | 5.0 mg |
| Copper | 0.24 mg |
| Iodine | 1.2 ug |
| Iron | 4.6 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.04 mg |
| Molybdenum | 2.1 ug |
| Phosphorus | 240 mg |
| Potassium | 368 mg |
| Selenium | 31.6 ug |
| Sodium | 53.0 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.7 mg |
| Niacin derived from tryptophan | 6.2 mg |
| Niacin derived equivalents | 13.3 mg |
| Pantothenic acid | 1.7 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 4.4 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.14 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.19 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.56 g |
| C17 | 0 g |
| C18 | 0.37 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.96 g |
| C14:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.51 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 3.1 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 194 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 6.2 mg |
| C22:4w6 | 3.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.1 mg |
| Total polyunsaturated fatty acids | 0.75 g |
| Total long chain omega 3 fatty acids | 9.3 mg |
| Total trans fatty acids | 9.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 364 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 80.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003778. All values per 100g of edible portion.