Meat, poultry and game products and dishes
Emu, fan fillet, raw
Uncooked meat from emu thigh.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
486kJ
Energy
24.7g
Protein
1.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
43.0mg
Sodium
Quick FAQ
How many calories are in emu?
Emu, fan fillet, raw contains approximately 116 calories (486 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in emu?
There are 24.7g of protein per 100g of emu, fan fillet, raw.
How much sugar is in emu?
Emu, fan fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in emu?
Emu, fan fillet, raw has 1.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 486 kJ |
| Energy, without dietary fibre | 486 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.3 g |
| Protein | 24.7 g |
| Nitrogen | 4.0 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0 mg |
| Iodine | 1.2 ug |
| Iron | 3.6 mg |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Phosphorus | 236 mg |
| Potassium | 347 mg |
| Selenium | 24.0 ug |
| Sodium | 43.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.01 mg |
| Niacin | 7.4 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 10.2 mg |
| Pyridoxine | 0.63 mg |
| Cobalamin | 6.7 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.70 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.7 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.22 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0 g |
| C18 | 0.23 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.64 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.61 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.68 g |
| C18:2w6 | 0.25 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 91.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 5.1 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.4 mg |
| Total polyunsaturated fatty acids | 0.36 g |
| Total long chain omega 3 fatty acids | 8.5 mg |
| Total trans fatty acids | 8.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 164 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 50.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003776. All values per 100g of edible portion.